20 Min HIIT CARDIO At Home Workout + Cool Down | No Equipment - No Repeat Exercises
Skip the cardio and do this home workout instead to burn calories, improve your endurance and build strength! For this 20 minute HIIT Cardio at home workout you won't need any equipment and there are no repeat exercises.
⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this HIIT workout.
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
Duration: 20 Minutes
Equipment: Just a mat
Timing: 30 Seconds Work + 10 Seconds Rest
The exercises for this fat burning HIIT workout are listed below:
0:20 High Knees
1:00 Mountain Climbers x10 Burpees
1:40 Squat Twist
2:20 Rear Lunge to Knee Drive R
3:00 Rear Lunge to Knee Drive L
3:40 Power Jacks
4:20 3X Push Up + 3X Plank Jacks
5:00 Plank Alt Toe Touch
5:40 Plank to Bear Plank
6:20 Shoulder Taps
7:00 Alternating Leg Lowers
7:40 Bicycle Crunches
8:20 Flutter Kicks
9:00 Russian Twists
9:40 Crunch Kicks
10:20 Prisoner Squat to Scissors
11:00 Squat to Curtsy Lunge R
11:40 Squat to Curtsy Lunge L
12:20 Squat Pulse
13:00 Standing Cross Crunch to Cross Toe Touch R
13:40 Standing Cross Crunch to Cross Toe Touch L
14:20 Cross Punches
15:00 2x Squat + Jump
15:40 Speed Skaters
16:20 Spot Sprint
17:00 Plank to Knee Tuck
17:40 Cross Mountain Climbers
18:20 Half Burpees
19:00 Commandos
19:40 Chest to Floor Burpees
20:20 Cool Down + Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!