40MIN BEST LEGS & BOOTY Workout | Burn Fat & Sculpt At Home | Intense Bodyweight

Follow along and do this 40MIN BEST LEGS & BOOTY Workout | Burn Fat & Sculpt At Home | Intense Bodyweight to train, effectively strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is high intensity but includes low impact exercises.
This workout uses compound exercises and plyometric movement to give maximum effect for each rep.
If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.

► DURATION: 40 minutes
► TIMER: 45 sec on/15 sec off
► MUSCLES WORKED: glutes / thighs / calves
► INTENSITY: medium - high
► CALORIES BURNT: 310 - 520
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

I am looking forward to your feedback!
Love, Vera xoxo

SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart

Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!
☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag
☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
☑️Facebook: https://www.facebook.com/vera.kurochkina.7

MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

#hiitworkout #vfitwithvera #homeworkouts #fitness #workout #fatburning #fatburn #thighs #hiit #fullbodyhiit #loseweight #glutes #noequipment #burncalories #intense #caloriekiller #losefat