30 MIN FULL BODY WORKOUT AT HOME | Chair | No Jumping

Welcome to this 30 MIN FULL BODY WORKOUT AT HOME | Chair | No Jumping! Sweaty routine will work your full body with the best mix of on-chair strength training and low impact no jumps cardio exercises. This mega effective fat burn & muscle building sequence of exercises will target your abs, core, arms, back, chest, glutes, inner and outer thighs and of course your cardiovascular system.

► DURATION: 30 minutes
►TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 280-340
► EQUIPMENT: chair
► DIFFICULTY: intermediate

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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