35 MIN FULL BODY ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Primal Movement
So excited for you to try this 35 MIN FULL BODY ANIMAL FLOW WORKOUT For Weight Loss & Mobility | Primal Movement routine!
It is focused on functional animal-style & primal movement, targeting all major joints prioritising shoulders, spine, hips (+ ankles, wrists) and also includes some cardio fat burn exercises, as well as flexibility, coordination and balance.
This session is the perfect balance of some gentle & some more intense exercise sections.
► DURATION: 35 minutes
►TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 250-330
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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