How to PROPERLY Overhead Dumbbell Tricep Extension (FIX THIS!)

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Learn how to do overhead tricep extensions with perfect form to build bigger, stronger arms. In this tutorial, I’ll show you the proper setup: keep your elbows pointed up and close to your ears, lower the weight behind your head for a deep stretch, and squeeze your triceps hard at the top. Remember to brace your core and keep your abs tight for stability.

I also break down the most common overhead tricep extension mistakes to avoid: flaring your elbows out, using too much weight and cutting range of motion, and leaning back or arching your lower back. Master this exercise to maximize your tricep growth and arm strength. Perfect for dumbbells, barbells, or cables.

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