Sep 12, 2025
In this riveting episode, we're thrilled to bring you an intimate conversation with Bas Rutten, legendary mixed martial artist and famed actor. Known worldwide for his extraordinary feats in the ring and on-screen, Bas shares his transformative journey from a physically challenged youngster to an internationally acclaimed champion and Hollywood star.
In the heart of our discussion, Bas uncovers the strategies he utilized to overcome personal obstacles, nurture self-discipline, and steer his way to stellar success. He reflects on the importance of setting one's priorities straight, the power of staying committed to commitments, and why keeping one's life in order is key to a peaceful mind.
But this episode delves deeper than just sharing life hacks; Bas opens up about his struggles with attention deficit disorder and addictive tendencies. He details how he's managed these challenges and channeled his energy into becoming an icon both in MMA and in films.
Whether you're a sports enthusiast, a fan of his charismatic acting, or someone seeking inspiration, this conversation with Bas Rutten is packed with wisdom that can redefine your approach towards life's challenges. Tune in to hear from a man who's made his mark in the ring and on the silver screen, as he imparts lessons from his personal and professional life.
Chapter Stamps:
Chapter 1: Introduction and Pressure - [00:00:00]
Chapter 2: Controlling Emotions - [00:07:38]
Chapter 3: Mental Strength and Challenges - [00:15:07]
Chapter 4: Handling Pressure and Substance Dependence - [00:21:00]
Chapter 5: Cultivating Calmness and Strengthening the Mind - [00:25:30]
Chapter 6: Building Habits and Avoiding Assumptions - [00:31:00]
Chapter 7: Finding Happiness and Order - [00:35:00]
Conclusion and Farewell - [00:38:00]
Pullout Quotes:
"If you have 10 problems, don't try to fix them 10 at the same time. Pick one...fix that one first. Once it's fixed, go to number two."
"I can push this limit if what is good, five is better. You know, that's my mindset. So I gotta really watch out."
"Don't assume that you know the situation. Make sure before you make a comment or act on something that you know 100% what goes on."
"Unless somebody cuts you off on the freeway...Could be a guy who just had a phone call that his wife is in the hospital and he's racing to the hospital. If you don't understand the situation, don't act on it."
"We all believe that we are right. We are right. We are right that we're screaming at other people who we think are wrong and it drives this country apart and we need to stop that."
"I drove the Porsche, I had the expensive suits and the watches and all that stuff. I all got rid of it. Everything. Just be normal."
"We always mix up pleasure with happiness...happiness only comes from living different. Detach yourself from all the crazy things."
Socials:
Website: https://basrutten.com/
Instagram: https://www.instagram.com/basruttenmma/?hl=en
Twitter: https://twitter.com/BasRuttenMMA
Wikipedia: https://en.wikipedia.org/wiki/Bas_Rutten
Linkedin: https://www.linkedin.com/in/basruttenbuzz/
Facebook: https://www.facebook.com/BasRutten/
Proper Breathing Help: https://www.thebreathingiq.com/
O2 Trainer: https://www.o2trainer.com/
Notice to the Super Entrepreneurs community: I invite you to join my webinar on how to scale your business and improve the quality of your life, without constantly chasing strategies and feeling stuck. If you feel like you need to progress, this webinar might just give you the direction you may need, www.shahiddurrani.com
Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts.
make sure before you make a comment or
act on something that you know 100 or
goes up I give you this example if I on
the top of the roof and some camera
Crews filming me and these little kids
the crying you're like eight years old
and they're crying and screaming and I
Gradle them and I throw all the building
and I keep throwing off a bill you will
put a bullet in my hand but then
suddenly the camera pans out and then we
realize the building is on fire and
downstairs is the fireman and I'm
throwing these kids to safety on those
big freaking pillows that they have
so 10 seconds ago you would shoot me in
the hips
but now you knew the whole truth and now
surely I'm a hero
[Music]
[Music]
welcome to Super entrepreneurs podcast
I'm your host Shahid durani today we
have with us boss ruten
boss
is a former professional mix martial
artist actor
and a commentator and inventor you guys
know him he is a famous guy so welcome
to our show boss
boom thank you very much
that's awesome I was just telling you
before we started recording about having
to watch a lot of Kevin James material
and I always saw you part of his work
and especially here comes a boom how you
were training was just hilarious I said
one day I'm gonna meet these guys and I
just looked over my schedule and I see
you there and I said oh my God so like
you said you ask and receive right
that's it you just do that again yes we
go back a long time now imagine within
three months when I came to America
already so that's 25 years now and we
just became friends so I started trading
in but then we realized we had the same
personality
you guys are very good together and he's
hilarious he's a great guy too I don't
know him but I just know as I see him in
the movies he just seems like a very
kind-hearted person
oh you listen they always say my head if
we're together it's all the freaking
time to say before the whatever it is
the plain organic in the car you had
that you have pain in your neck from
laughing and because it's a Non-Stop
thing with him it's unbelief he cannot
it's not
whatever he seems he fights and it's
it's so funny man
that's hilarious I'm so grateful to have
you on the show boss is so wonderful
thank you I'm looking forward to
learning from you I noticed that
inventor can you speak about the
invention part what are you doing
I came up with a bunch of products but I
was a severe astronaut patient and at
every five weeks you need to be a week
in bed because I couldn't breach could
eat so there was first severe but I also
did track and field and after every
track if attack after every asthma
attack I would resume my track and field
and needless to say running was always
best for me 40 meters 800 meters 15. and
I wanted to be the death of the guy but
back afterwards that guy would always
increase my running times and it blew me
away I don't had no clue why it was
until I saw a painting or a drawing at
the doctor's office of the wall
and it showed a pair of logs and well as
a kid as an adult as well you think the
affection is in your loss it's not the
affection is in the Airways they go
through the log and it's uh What
affected Airway at a solid Essence
showed a healthy one and I go oh man
I've been breathing in I've been working
out my lungs I thought at the time that
your loss will do the work but they'll
do anything
I've been training my lungs to get
stronger because I have to pull air into
that little tiny area so now after a
weed when that's open my body is much
stronger with breathing and that's why I
break this radical so why don't I make a
thing that can control the air intake
and many years later this I was 14 and
when wow I think 12 years ago I stopped
making it I still had asthma I still
carried an inhaler with me everywhere of
it
and once I started trading at the
product act three weeks later I could
throw my F1 Hitler away I go whoa this
crazy so I called my buddy I'm gonna
send you something I want you to use it
because he has asthma eight days later
he calls me I want to sell him in Europe
he lives in Holland he said I said
what's going on he says my asthma is
mine too this is crazy we're up to
something now and then we start
experimenting then I got in contact with
the famous breathing doctor Dr Felicia
credit she started measuring my chest
expansion and there were no perspectives
she's never seen before she goes how can
you explain your chest so much that's
how I'm using this thing you know this
this is literally the thing and she
started to check it out and then we
realized it's all inspiratory muscle
training it's acted in the advantage
this has been around for a very long
time and every Olympian endures athlete
is using his territory muscle trading
because your breathing muscles are the
one that breathes for your lungs your
logs are just two Max there's no that
muscle in your lips if you can't expense
your chest you're doubt it and the chest
expansion is done by your time frame and
by interpersonal the muscles in between
your ribs and the more you can exercise
your chest the easier it is for you to
fill up your looks and with asthma and
because I have allergies I will still
wheeze but my breathing is so strong
right now I don't even need an inhaler
to breathe through it because it just
goes straight through my breathing was
up until about five years now every
single day so I'm at a really high level
right now but to give you an idea
breathing IQ and you people at home can
test that you go to the predict iq.com
and then test yourself what your
breeding IQ is it 95 of you will have a
breeding IQ probably of an e or an F
that's how bad it is because 95 of
people breathe wrong I had a hundred
percent as good I had 182. so they were
like well what's going on and then they
realized it was this thing and then they
put it in a book
and then people start building attention
and now I have published medical
journals backing up everything later
than I ever made
so if somebody go out to give me I said
go to my website click on science and
there you have a whole drop down menu
with published medical journals asthma
COPD anxiety PTSD balance endurance
cystic fibrosis it keeps going I never
had an idea and would do so many good
things but apparently it's doing it that
the sales are going right now so we're
very blessed that's incredible where can
anyone purchase this on Amazon or is it
on your site eventually Amazon as well
and we can go to o2trainer.com if you go
to autotrader.com click on how it works
and there's a video that I will highly
suggest it's a five minute five and a
half minute video watch that video
because it will change you once you
realize that your lungs are not doing
anything you got to go whoa what's going
on and once you realize she's trying to
familiar I said take a deep
breath you do this
you're breathing completely wrong fourth
districts of deep breaths is the same as
one horizontal breath in the
diaphragmatic breath so why she starts
at 95 percent of us is reading wrong
these are tests out there you can Google
this so once you start reading in your
your diaphragm losses your breathing
muscles which by the way you have a left
ounce of breathing muscles then suddenly
you get way more chest expansion and you
can put way more air in up to five times
more air if you breathe like this that's
how big of a difference it is it's great
to blows me awaited only the Olympians
are using kids I don't know why not more
Fighters are doing it
because we know as well right if we have
two teams that say soccer play teams and
they're equally skilled the team with
the most evidence goes away because they
can keep pushing the action constantly
have the most endurance so it's stamina
in an enduring sport is King right
that's what they always say yeah ice
cream workout that is impossible and
just get the back you did pretty well
yeah in your career did that problem
now when you see me breathe on my
website I have videos of me in a world
titled fights
I'm breathing like this I'm breathing
completely wrong like that with me if I
go on the back really hot air props I
come out of a rocks like this
it blows my mic every single time when I
do it that's how much the difference is
and people just need to see it and so we
published medical Journey so boss
that's amazing it's surprising that we
don't
naturally do the breathing properly we
took as that's what's getting me because
you're seeing 95 not breathing the
breathing is such a natural thing that
means majority of people out of the womb
and to grow up we breathe the wrong way
no that's not true oh we breathe the
perfect way until we're five and a half
years of age you can also look for test
shot oh what's your fight what happens
what you go to school and now you sit
all day in the class you also stuff you
go to the doctor and the doctor says
take a deep breath it puts a stethoscope
here they could be breath you go oh yes
they're here you have the whole body she
loves the the most dense oxygen rich
part of your loss is below it's very
important and then the big one is coping
and you might be laughing right now
because seriously a reason you stop
getting interested in the other sex and
you realize oh it's your boy and you
like girls if I preach with my belly
they might think I'm fat and they
automatically start breathing using
their chest that's literally they look
at superheroes
and they don't want to breathe anymore
and that takes that person press away
which we all had just look at the baby
if you look at the baby you see the
diaper expanding they breathe perfect
and look at the best fighters in the
world like the most totally Ferguson is
known for stamina look at the bit he
sits in the corner he's like this
you don't see any movement in this chest
I thought that's the reason he has such
a great stamina
so I think I breathe through my chest
too like I I just feeling more about
this movement
yes
so chances you are really warm very high
yeah wow and it's funny how our
environment
has an effect even the way we breathe
which is crazy
it is it's really crazy but everybody
says the same thing that you're saying
but listen wait a minute became out of
the world I know how to breathe you
don't have to tell me how to breathe
you do a Google search how many people
are breathing Incorrect and then you go
oh then you go to the marriage take a
deep breath you see yourself doing this
this roll
you if that happens
your breed again should be so much
better think about this this is the
thing that I always help with so how
does your stamina increase I know you
work out really hard but what happens in
the body that makes your body is stamina
increased I find the answer when you
train a muscle over and over again it
becomes more efficient and the word
efficient already says it that uses less
oxygen and that's why he has to have
many increases okay good
what happens when you're guessing
and this is another example let's say
you're running a hill very steep hill
and suddenly it hit like you hit a wall
you start guessing that is your body
which starts directing oxygenated blood
and it takes it away from your legs and
it sends it to the number one priority
in your body which are your breathing
muscles because three four minutes
without breathing you're gonna be dead
okay now with that information all
together
what if I work out my 11 pounds of
breathing muscles
so they don't have to steal the blood
anymore from my other lips so they have
more endures now you delay the moment
you're gas in from here all the way to
the top and that is why every Olympian
girls athlete is actually doing
inspiratory muscle training
but it's not so common in UFC and
martial arts
not yet I have no clue how is that
possible
the guys with the best stamina and I
always say just look at the weather go
back to the corner and see how they
breathe and the biggest test like I said
go to breathing IQ so not breathing IQ
the breedingiq.com you can test yourself
and I'll guarantee you you're nothing to
score high five percent of us and those
five percent by the way probably have
greedy classes
and this is also going to help in
entrepreneurship when you're running a
business you will find that you will
have more energy throughout the day if
you breathe properly
sleeping everything is sleep apnea not
for everything don't believe me believe
the public spectacle Journal is made by
freaking doctors
your blood pressure you're stimulating
the vagus node the vagus nervous that no
that is involved in every Human Action
physical Human Action in the body so
also for your organs it helps the organs
also your diaphragm massages your
intestines below here and massages your
heart on the top it drops all the way
down it's a thin dough shaped muscle
tendon it looks like a a cap like a
swimming cap almost it's attached to the
modern part of your rib cage
and once it's if that's there what it
does is it drops down this will die from
drops down it's very powerful very thin
but very powerful but from that this
thing this has happened inside of your
body it expands because it drops down
and that together with you the coastals
will expand your chest and that chest
expansion that creates a vacuum between
your body and your lungs and then vacuum
opens up your looks
think about this your chest doesn't
expand because you put air in it your
chest expands and that is how you pull
the air in through your lungs once you
understand that and you know there's 11
pounds of muscle doing that and you
start working out those muscles
life-changing
oh man definitely gonna check that out
and you're saying is going pretty well
is this available throughout the world
is it Global or just U.S it's Global we
focus here on America Canada and Europe
it's my buddy the guy who also as well
was gone and he's also doing every day
that guy also build up a habit and it's
really hard he's a really tough guy the
problem with people what they have in
the beginning it works it works to get
stamina and I explained to you why so if
you have the ultra trade and you're
working out your bleeding muscles what
you should do is do your breathing
exercise which takes only four minutes
maximum four and a half minutes do that
in the evening after you work out and
the reason is this you're working out
your 11 pounds of breeding boss she'll
make your breathing muscles tired so if
you go for Mexican tires right away to
run yeah you're going to have a problem
because you just already made your
reading muscle style but if you do it in
the evening or in the afternoon after
your last workout now you give your
muscles time to retroop and get stronger
now then four to six years later with me
it's the opposite so what I do right now
I get 30 repetitions I actually do just
five minutes straight plus or 30
repetitions and there's a there's an
exercise that comes with it you cannot
find it on the website and then I do my
endurance because we fought out in the
preliminary studies that your second win
is actually your diaphragm being warmed
up so now if I do and then I warm up my
diaphragm and then I start doing my
endurance
with boxing workout I don't even know
about my mouth anymore it's just the
difference is just bizarre compared to
what it was before
that's incredible man thank you so much
for sharing that that's a real
eye-opener definitely going to be
checking out the breathing IQ
correct.com yes
good we'll definitely check another
question I have for you basically as an
actor you stand out to catch the
attention of producers in Hollywood for
example what strategies have you used to
differentiate yourself and all the noise
that entrepreneurs could apply some
similar tactics to stand out in their
Market
that's the thing you hear every person
who sees me but apparently I have a
really weird personality completely
different than some people here in
America I and it was already also out in
Holland so I know I'm an old guy yeah
people seem to like it and the reason
they like it's very simple and every
single person Boom Beach people say the
same thing
no I'm not different if I'm shoving up
this live I'm exactly the same and
people once they start realizing they go
like this guy is real so when I do an
acting job like for instance Here Comes
the Boom I was just the biggest
compliment I got was like you've just
played yourself
thank you I go yeah that's one of the
biggest compliments you can get because
my acting coach a long time ago because
I started acting in 97 just to be ready
he said at the moment that people tell
you that you look exactly the same that
you are let's check if it's the same as
you are in real life he says that is a
really big moment because that means you
completely feeling good in your own skin
and that's why you're acting is Flowing
so what if they told me man you know
like yourself I go well I just got a
really big couple but I was very pleased
with that that's awesome that's a really
great Point boss because you mentioned
flow because now you're basically going
with the flow because you're the same
way at home you're the same way in a
park you're saying we are acting and
fighting whatever anybody interacts with
the same thing and I can resonate with
that that's the model that I picked up
in my transformation before I was just
being the person that the other person
wanted to see unconsciously but then
when I actually became self-aware I
realized what I was doing so now it's so
much easier just being you no matter
where you go and what you do it's just
there's no stress there's no tactic
behind it there's no effort behind it
just naturally that way some people will
like it some people won't that's not
your problem and Entrepreneurship could
do the same
yeah no that's dogs it's so like that to
just be nice calm and relax it's so
tiring I think if it doesn't have to put
up a face it is different on camera I go
oh man you freaking tired I have a live
feed the show we interviewed a lot of
Fighters for nine years on TV like 431
shows we did and then you see him some
of them do you see me the Green Room
they're waiting and they're all like and
as soon as they go online they stop
using profanity and they said and I go
what are you doing why did you not to
say were you just the with the green
rule it's that is tiring to me I
wouldn't yeah I wouldn't like that
that's right you don't see anything a
lot of acting channels I like to pick my
face if it comes I don't focus on it I
like to do comedy and anything Kevin
does
sign me up because it's always fun and I
know if you show me yeah wait I did 21
episodes on that one that was a real fun
show to do King of Queens
yeah yeah you can't wait another second
show on CBS oh yeah
yeah no that's great yeah you guys do
very well together so
can you share the mindset or the mental
preparation when you went into a fight
can you have a comparison for an
entrepreneur basically going out and
growing their business on a daily basis
and you going out for a fight is there
any similarities you have experience
with both so any similarities that you
carry over from your years of
professional fighting into the business
world when it comes to mindset yeah 100
everything is the same principle it's
very simple everything is preparation
preparation you know what I just wanted
to say and I forgot but this is nice the
way it'll say so you can only imagine if
you're a tough guy and you're walking on
the streets and by yourself and suddenly
there's a group of beautiful ladies
standing there like six of them and they
all stop talking and they start looking
at you while you're walking by
95 starts walking different start
getting a little bit uncomfortable yeah
it's yeah not yourself anymore and
that's what happens or you got to be
really solid in your shoes but guess
what I'm not that a lot of people don't
have the opposuction no with me I just
gotta work it I'm gonna work it so doing
imagine Kobe Bryant he stands in front
of the freaking hoop and he needs to
throw it in this shot of the game it's
the last second if he lands it they're
gonna win the game if he doesn't land it
they're gonna lose the game
has big pressure can you handle that
pressure and that's the same with
fighting and with every other job as
well in fighting just guys who are
really good in the gym we call them the
dojo flaps I used to be one like that
when I was kickboxing I was a dojo
fighter I was really good at the gym but
in a fight I didn't have my control
because she's too much pressure people
screaming and I want to perform and I
want to be grouped I want to do this and
put too much pressure on myself
yeah blessed would be very powerful so I
not just a lot of guys out
a really good guy would have been a
problem for me and that's completely
changed once I went to Japan because in
Japan I found out there was no weight
classes on the day of the fight so now
my report is 32 pounds heavier and then
I found out there's only one round and
I'm all happy how many minutes and he
goes 30. I got 30 minutes so now facing
a guy who's 32 pounds heavier in a
30-minute fight so I knew that I
wouldn't go ballistic and go crazy
because if I can't put him away the
first minute at 29 more minutes to go
yeah so that's when I became and
suddenly I was the fighter like I lost
the training now this is the sports but
imagine this imagine you're a lawyer
and you have to go to a court case and
your client's life depends on your
opening statement that may be on your
closing state
and I bet you in the mirror we all are
great actors it's very simple but do it
under pressure and if somebody's life is
depending on it
it's going to be a lot of pressure now
he needs to be completely normal
completely relaxed now the good thing
about it is at the beginning and always
like you're fighting you're nervous but
you get used to it the ones you start
getting used to it you don't put too
much pressure on yourself it's going to
be okay and it's the same with the
lawyer whether the lawyer is new to his
job and he has right away a big case
like that's a lot of stress let's go to
searches same thing there right it's
easy to do it on a corner yeah no for
sure mistake he dies whatever that's a
lot of pressure so everything is about
can you control your emotions if you can
be the same person as you are in
preparing for whatever you do you're
going to be good and that's why that's
the Trap the Trap is for a lot of people
alcohol
because if they drink a few glass of
alcohol they feel a little looser now
they're more to roll and they start
acting and hey it works and that's the
Trap because that they believe that oh
the alcohol was the reason that I did it
correct side now you start taking two
drinks those two drinks become
three-dritten because for the same
effect we need more every time it's
addiction right and that's really that's
why you see a lot of actors struggling
with the opioids are strong but with
alcohol and Other Drugs is because of in
the beginning they did it you see they
say fighting you see some fighters who
started fighting I said let's say an
aperture and already started using
performance performance enhancing drugs
if you start winning and you just
started using performing enhancing drugs
in your mind you're telling yourself
to perform in the actual drugs are the
reason I'm going to win I'm waiting
which is not against
extra technique it's your determination
that's it and so once they are and now
they get stopped now they get found out
in the urine test they found out that
they were cheating and suddenly they
have to fight without it now they can't
fight without it anymore because they
think they train then you see these guys
go and everybody's crashing because they
can't use the Performing enhancing and
drugs anymore because because if their
mind they gave those drugs too much
power it's you who's doing it performing
enhancing drugs has nothing to do with
fighting I actually believe if you're
using performing enhancement drugs
you're already very insecure about
yourself you're not happy with yourself
yeah that's what I also tell you yeah I
was 28 when I started fighting that's
late that's a very late freaking day and
I didn't need it how is it possible that
I never needed them but they can do lie
detecting tests I think anything Minds
what things freaking mind your kids are
already thinking it's just a bad example
and everybody says a stupid thing oh but
everybody's doing it yeah come on guys
that's like throw something out of the
window like trash
a fault
follow the followers
follow the followers so the thing is the
what you said is very interesting and in
alignment to what we do as well creating
that calmness in mind meaning taking
control of the Mind
you are able to take control of your
thoughts emotions and actions becoming
more self-aware by doing so you can
create that calmness in a very tense
situation or in a very calm situation is
always the same
so that is a superpower when you can
actually be calm in a stressful
situation
in Japan they had this really great
kanji and it says fugoshi and I had an
actually hatches really badass whims on
a cool car that I had one time and had
that logo wanted
and it means immovable Minds
and that for a fighter is everything so
whatever outside is going on maybe
somebody just passed away in a family in
the school stress their stress at the
moment you're gonna have to fight
there's an immovable minor you're not
affected by anything you have one photo
and that is the phone so with our days
that's awesome with our distractions we
can never get there anymore I truly
believe you hear these people go all the
way back in front of the thousands to
see us back we need to stop somebody
from falling in the air and now we're
all going to go out of this pool that's
not true because you believe it is I
think it is because they're so people
crazy I don't uh what's this
yoga Masters
they will probably block up a little bit
this guy could raise his heart rate
to 300 beats a minute
he could one command it was to the
middle part of his hand and this will be
dark red and the rest would be white
this guy had such an amazing control
over his might and where he was sending
his errors with oxygen to that's bizarre
but that's what I always say you can
people do this now there's people over
there who have phones who are distracted
the whole time by this because that's
why this D is made to distract us yeah
and to let us lie stuff that we don't
need that's why it's invented and it's
stupid if you just use this phone you
have a much better life trust me there's
this boxing world champion right now
this lady I think she's 21. she doesn't
have a phone doesn't have a computer
doesn't have anything actually that's
why she's performing so well and she
says it she says all that stuff and
dating and guys all that stuff I will do
that once my career is over right now I
got one focus and that's the career
yeah I love the way you think boss your
mindset is completely in alignment to
what I believe as well is what we call
the Inside Out rather than the outside
in the outside can always be up and down
right it's raining outside a storm
outside but you are living from inside
out meaning your perception is from in
out so the outside doesn't have control
over you that means you basically took
your power back and what you're talking
about is phenomenal like this music to
my ears
it is very hard though because they're
still stupid things you've got to go to
the training
yeah yeah like extra little things is
the little vices it's the extra cup of
coffee every day and then you do it's
five cups of toffee why do you need five
cups of coffee because the little
tobacco pouches I use sometimes when I
travel yeah why would I do that it's not
necessary no but somehow when I do it I
like to do it those are little things
yeah there's still little vices there's
still little things that's grab you and
then let's go over emotions I wish you
control your emotions if I see a person
on the street towards you can out of his
car I get emotional I don't if I have
the chance at least the car is so slow
down I will tell them to pick it up I
can't stand people but yeah it's not my
business so I should say yeah what are
you doing I just just like yeah just
going to the gym for a body and working
out and doing fighting on a regular
basis to strengthen the same way we were
gifted with higher mental faculties our
will imagination reason intuition right
memory perception you can actually
strengthen them on a regular basis is
working out your mind make it so strong
that you are able to control the outside
influences right but it requires
training like anything else
if you want to be a tough guy or a tough
lady I highly suggest buying a book from
David dockets you can't hurt me read
that and then I paint a crazy guy in my
life in trading I will push myself to
Crazy limits and I invite me it's like
for instance I don't do one round on the
back and I let's say I taught myself I
got to do 10 rounds but I did only nine
whoa I come home and then I have to go
back to the gym and do five more
determined that's what my mind always
was now if you read David
cheat he was talking about the same
thing because we have a lot of
similarities Obi he does it here and I
do it here and he would go he couldn't
do the last two pull-outs and he goes
over then he goes back and he does a 250
extra puller
but that's how he traded his mind he
puts yeah he says on his mind that's
what he says you make it stronger yes so
that's not strong to hold never a new
level new level wow man boss has been
amazing having you on the show it's just
great talking to you about all this
stuff and you're an inventor so I know
you're going to be coming up with new
things definitely reach out to me and
I'm gonna follow you on social media and
I'll be keeping an eye on your content
so if there's anything that we can help
with in the future please do come back
on our show we'll love to spread your
message once again appreciate you so if
there's any final words you want to
share with the audience please go ahead
no I just always say be true to your
word whatever you say whatever you tell
yourself that you're going to do today
do it because every time you don't do it
in the evening you became a little
weaker and it's going to be easier to
say no every time when you say no the
next day it's easier to say now you got
to break that up and you got to say no
I'm gonna do it like for instance how to
train it I do this every day for the
last five years how many times I missed
maybe 50 5-0 but that's over five years
so if I have a habit I have a habit I
just show the prayers of meditation how
many times a day every day since 2015
every day never miss blood never missed
one so you build a habit and you stay on
that habit and it's a good habit because
as easy it is to acquire a good habit
that's how easy it is to lose that's
happening I give an example with these
kids that I always do talks to in from
when they go from high school to college
my first question is always who of you
woke up this morning from the alarm
clock hit the snooze button ten minutes
later and hit us through with butter 10
minutes very interested and in this five
six times it's a shocker 85 percent of
the hands go up
and I say that's just dumbest habit on
the planet because that last hour you
didn't sleep anymore you fall asleep you
wake up you fall asleep you wake up the
smart thing would be to church with your
alarm clock tonight for your bet one
hour later so we have an extra full hour
of sleep and then you tell yourself
before you go to sleep once I wake up I
sit up right away and I walk out of bed
and that's going to be difficult first
two or three four times and then selling
the Guppies easier is and suddenly 10
days in it's a new habit it's the
easiest thing now you broke a bad habit
and you make it into a good head now
this you can do with anything in life
you just have to do it a big one if you
have 10 problems don't try to fix some
tag at the same time big one that you
want to fix first fix that one first
once it's fixed go to number two but
don't try and roll because that's not
going to impress you're talking to a guy
who has 80 and it was super highly but
is it addictive personality whatever it
you won't see me gamble you won't see me
drink you want to because I know where I
can go I can go push this limit if what
is good find this by Mike said so I
gotta really watch out so if I use all
these stretch during my life in order to
stop all that craziness that I used to
give in the past
I'm pretty sure it will work for you as
well but you're gonna have to work for
it it's not easy not in this life that
we're in right now with all the
distractions so I wish everybody really
the best and don't assume things guys
that's another thing that I say that's
the last one thing I'm going to say
don't assume that you know the situation
make sure before you make a comment or
act on something that you know 100 what
goes up and I give you this example if I
of the top of the roof and some camera
Crews filming me and these kids are
standing there these little kids they're
crying they're like eight years old and
they're crying and screaming and I grab
them and I throw over the building and I
keep throwing them off a bill you will
put a bullet in my hand but then
suddenly the camera pans out and then we
realized the building is on fire and
downstairs is the fireman and I'm
throwing these ships to safety on those
big freaking pillows that they have
so 10 seconds ago you would shoot me in
the hips
but now you knew the whole truth and now
suddenly I'm a hero that's a big
difference there and we have this oh
there's so much Cuts you off of the
three-way oh what a reason now she's in
that could be a Nobel Prize for any
businesses could be a guy who just had a
phone call that his wife is in the
hospital and he's racing to the hospital
if you don't understand the situation
don't act on it that's a big one because
in politics look right now A lot of
people are doing that that's why we get
so crazy we all believe that you're
right you're all right be all right
we're screaming at other people or weak
things are wrong and it drives this
country apart and we need to stop that
very good well said boss I love the way
you think man and these things all come
with self-awareness when we become more
aware we are aware of making the
commitments and keeping them having our
awareness broaden enough to look at the
big picture not assume at the very
minute of what is visible at the moment
so everything that you're sharing is
right to home and I appreciate you and I
appreciate what you're doing for people
because if you're doing this on your
tour on podcasts and stuff you're doing
a great service for people you're very
welcome my friend I'm just I'm trying to
push it out I got a lot of friends and
they'll get the same Spiel from me and
everybody's changing their lives because
it changed me so much for the better
that I'm just trying to my friends and
say try this man because it really works
your life is going to be so much better
once you know everything is in order and
you don't have anything when you go to
state there's no no thought in your mind
I shouldn't have done what I did a
couple
we will always make sure pleasure with
happiness we think that pleasure reach
our Earthly things show the same which
is buying crap that we don't need and
giving us happiness but it doesn't
that's the thing that you that's a whole
you can never feel happiness only comes
from living different
and detects yourself from all the crazy
things I drove the Porsche I had these
expensive suits and the watches and all
this stuff I all got rid of it
everything just be normal get your stuff
now don't get me wrong to your freaking
millionaire and you like a beautiful
girl get the freaking car but if it's a
car that you don't look at pay but they
got that stupid but I'm doing why are
you driving it if you have the bodyford
please do but if you have to struggled
to in order to have these things yes
good don't do it man it's a waste of
money if I could go back in time
yeah that money would have been safe I
guarantee you that don't get me wrong I
had great time in those cars they were
freaking awesome no never had a bad
problem but still you get older you
start realizing no definitely I couldn't
knock things stiff
yeah no that's wonderful boss I
appreciate you and definitely keep in
touch
you're welcome my friend audience thank
you so much for joining us for another
episode
boss's information will be in the show
notes you know that last part I don't
know if you picked up on it is the order
creating order in your life my late
Mentor used to say orders Heaven's first
law if you create order in the mind you
start experiencing that order around you
and the outside so I appreciate you guys
thank you so much for helping us grow
and we'll see you next time on our show
thank you and boss thank you so much my
friend
godspeed Shades thank you
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