15 minute Candy Cane Core Crusher Ab Workout! Get that tight core! | Git LIIT with Amy

[Music] hello hello if you're back with me after last class welcome back if you're joining for the first time welcome this is candy cane core Crusher it's gonna be good 15 minutes get it in get it done get out and on with your day we got lots to do right okay Nazi's back for more Mary and Candace and yo back for more I love it I love it okay what you need [Music] okay and a mat if you're using the mat hey shalik is back all right you guys I hope I am not glitchy for you my camera seems to let me know if uh because I really can't do much about it it's the internet unfortunately all right it looks like I'm okay but just in case if you are just joining this class um and not warm after a previous class or doing something else please make sure you get some twists some knee drives chest some big rotations so that you are nice and warm hey Elise is back for more I put the hat back on we'll finish out hopefully with it just I gotta give you the full meal experience right okay you guys ready okay good Mary yay that's right Nazi okay before we get fully onto the floor take that ball or pillow right back behind you low back kind of push into it okay immediately you're doing it right and you're pulling that belly button and you should a nice activation especially if you join me for last class and we just finished out with a core set right good all right Palms up stretch the band okay if you don't have it that's okay just keep your hands nice and position a little pushes front and back as you go back push into the ball or the pillow push back and forth oh extra work good [Music] like get it oh my gosh we're gonna even though our arms are dead they'll press out and away from that Center press it out [Music] good job good job [Music] three two one turn the band over okay we're gonna reach press down as we crunch okay back and press down it's a slight oblique crunch right here in a different type of way leaning back focusing on that side come on hmm [Music] one other side oh my gosh are you feeling this no I like the baller pillow there because it's protecting your low back it's good but it also gives you a little bit extra work too at the same time [Music] good job three two and one [Music] okay man around the feet ball comes out from behind you are laying back okay tabletop feet are flexed good ball or pans we gotta squeeze and okay if it bothers your head and neck you can lose the ball and put one hand or both behind the head okay A little crunch up squeeze with a jack okay here we go foreign [Music] two one ball behind the head behind the magical pillow that's okay [Music] feel that tension in the legs yes and instead of crunching the chin down you're still the little rest for your head [Music] shoulders straight up [Music] good pointy toes same thing don't forget to breathe three two one take it around the ankles keep your hands where they are look it's Christmas colors I'm taking my hat off while I look out here oh my goodness keep the toes pointed pull one side a little bit further down okay and then crunch to that side a little crunch crunch [Music] gee it's nonsense again not tucking the chin just pulling that knee in to try and keep the elbows [Music] the feet pointed switch sides let's go foreign [Music] oh my gosh that was crazy okay you know that ball underneath the head felt so good we're gonna remove it put it underneath the low back this should feel good too though baller pillow okay [Music] so even just holding this position you're using your core to stabilize it's good Flex the feet table top yes and we got a little out fit you need to do additional stability hands on the floor otherwise do those elbows down good and if you're wobbling all over the place that's good you want that force that core work just that extra bit harder [Music] two one it's going to be the airplane that's Jack slightly different feel on the leg and we're gonna add in okay press out now if foreign angle 45 to the ceiling it's let's go out out and [Music] use your hands to stabilize two [Music] and out if you can get lower do it or though [Music] fall over that's okay hey you never know if you don't try right [Music] the low back one more oh my gosh oh so good okay take a quick break shake out those legs and then lift them straight up to the ceiling ball flex your feet okay A little separation of the legs yes even as you should feel your quads are engaged okay lift lift you're not getting big movements but you should feel it in your core for sure [Music] oh wait [Music] and one fan sorry I take the band around my back okay [Music] foreign [Music] foreign [Music] [Applause] ball in the hands [Music] up again we've got a Big Jack and reached up the top of the ankle or the heel okay ready let's go [Music] Jack tap jacket [Music] probably a little harder with a pillow that's fine [Music] we're gonna add on switch sides okay after this add across press down into that ball okay so uh up tap up tap cross [Music] press down into that ball if you can [Music] last you wow switch sides hear me on the head okay right here reach it or crunch up top of the heels foreign [Music] good adding on here we go across [Music] one oh my gosh what is this one [Music] last two last one oh I think we're at time yes we are oh thank you Nazi you're so sweet you haven't robbed anything yet oh we spent almost all day wrapping yesterday I mean everything else we have going on oh my gosh [Music] takes forever [Music] [Music] energy [Music] tomorrow it is [Music] oh that feels good walk your hands to one side push the hips away we did it you guys we did it yay good one more one more time [Music] good job you guys are incredible thank you so much for being here oh no here I am you don't want to miss it it's so fun I did uh lit this week I did all kinds I did a K-pop um Christy I did Kpop extra class so it's all there you can't miss it look for the lives that um that are there if you look at the schedule too it'll tell you what what you missed thank you so much for being here Candace you are so welcome Merry Christmas to you all be on the lookout for that free gift if you aren't on my uh email list I'm happy to send you that free gift if you message me and get sent a direct message me and send me your um your email address okay um I'm thinking I'm trying to think hey Marlene if you want that free gift um follow me on on Facebook and message me there okay it's get lit with Amy you should find me there okay I love you guys you are amazing I hope you have a wonderful and beautiful Christmas tomorrow so so a thank you shalika thank you everyone thank you Mary thank you everyone for being here thought of the day again Christmas is not a time or season but a state of mind to cherish peace and Good Will to be plenteous in Mercy is to have the real Spirit of Christmas all year long right all year long thank you so so much you are amazing bye love you all