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Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!)
M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout M - 7:15am - 10-10-10 M - 7:45am Absolute Core 15 minutes T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 6:15am - Met/Con Day - Calorie Torcher/Fat Burner W - 7:15am - B.L.A.S.T.! 15 Minute Cardio Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core F - 6:15am - LIIT Dance Cardio only F - 7:15am - B.L.A.S.T.! 15 Minute Cardio F - 7:30am - Guided Meditation & Breathing 15 minutes
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Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
Happy Thanksgiving everybody!
Yes, yes, yes.
Special class today, 30 minutes of crazy.
Now, I know some of you might be warm from the last class we just took in the app.
Speaking of, tomorrow is really the last day that you can get in on the deal.
I extended the sale, 36 workouts, 30 bucks a month.
You cannot get a better deal than that.
Nine workouts a week, come on, come on.
Then you get all the ones that I used to have for free in the app.
Get in on it, okay?
The link is in the description, I believe.
You may just double check that and say hello to my peeps this morning.
What you need for this class, weights and a mat, that's it.
And depending on how much you want to take on will determine how much weight you grab, right?
Okay, get ready for 30 minutes of good, kind of crazy, yes?
Okay, I'm calling this workout, of course, pre-Turkey burn, but baste the beast.
Ruth is here, what?
Amazing, good morning Nazzy, Candice, Amy.
8.30, oh, it says 8.15, oh, sorry.
Yes, 8.30, okay.
Good morning, Anne, again.
I heard something about abs.
Yes, I love it.
All warm, yes, let's do this, okay?
Woo, we've got e-moms today.
If you don't know what those are, every minute holds a minute.
This will be good.
Okay, quick warm-up.
Hug the knee to the chest.
Squat it out.
Quick warm-up.
Lunge it.
Take it across.
Warm-up.
Reach.
Woo, nice.
Step one, foot up, up in the squat.
There is that option not to.
That's one.
Good, one more.
In the streamline here.
Let those arms.
E-moms, cardio or strength.
It's all e-moms.
It's going to be good.
Good job, you guys, okay.
You ready?
Let's get a little more dynamic.
Yo, it's back in the house.
Get some butt kicks.
High knees.
We're basing this beast.
Squat jumps.
Shuffle.
I got to turn this up.
Jack it up.
If you need more time, pause me and get some more in.
I know, it has been a long time since she's been live, right?
Okay, by the way, look out for the schedule for the 12 days of fitness.
There's going to be a free class 12 days every single day before Christmas, okay.
It's an annual thing that we do.
It's going to be good.
Okay.
First e-mom.
Knee in higher row.
Squat and curl.
We're doing the type of e-mom where we go on minutes one, three, and five, okay.
We're doing the strength.
And then on minutes two, four, and six, we're doing cardio.
Good?
You ready for it?
Okay, so we have a high row to squat and curl.
So pick the weights that are going to work for that.
Yes?
You got a full minute of that move.
Okay, let's do this.
Yes?
Let's start going backwards.
Woo.
We're going to set the weights down at the minute mark.
We're going to go straight into four by four.
Okay, no jumping necessary.
Three, two, one.
Let's go.
Four by four.
Come on.
Four, three, two, one.
Let's go.
Let's try and keep a change today.
Start time for the other classes.
So, my banging knees.
This is what a runner wanted.
Woo.
This is an old boy for sure.
Three.
Let's go and set those weights down.
Long set.
That's amazing, Aruna.
I love that.
So, in case you haven't ever heard of fitness, 12 Days of Fitness,
in the app we already do our regular class.
Yeah, exactly.
I'm dreaming of a sore, sore Christmas.
But then in addition to that, we add on bonus classes that I give for free as my Christmas gift to y'all.
Right?
I give you the gift of being sore for Christmas.
So, make sure you look out for the schedule for that.
It's going to be good.
And again, I know I'm plugging this a lot, but it's because I want you to get in on the deal.
If you take it and you don't like it and you're not using it, cancel.
Not a big deal, but at least you get in on the $30 deal because the price is going to go up.
Okay?
36 workouts, 30 bucks a month.
I'm checking right now to see if the link is there.
It is.
Click it.
Sign up for a free account.
Get in there.
If anything, you can see what you get on my mailing list and see what I got going.
Yes, right?
Whew.
Cheers.
Yeah.
And I'm back.
You got to love that.
Okay, we're switching it.
Cardio first, okay?
Still 1-3-5 and 2-4-6.
Whew.
We do have a goblet to a front press.
Yeah, nazi.
Okay, so I think, boom.
One headache.
Six minutes on the clock.
You ready for another old boy?
Yeah.
Okay, me time.
Let's see here.
I didn't hear Maren say old boy.
Ann said it.
Okay, so your cardio portion is two squat jacks to a big extended jack.
So it looks like this.
Boom, boom, boom.
Okay?
Two by two.
Boom, boom, boom.
You got to say boom when you do it.
Gotta find a faster song.
I think this is a faster song.
Not sure.
Okay.
Exactly.
She's amazing.
Okay.
Y'all ready?
Squat jack, double extend, two by two.
Let's go.
You do not want to jump.
Oh, come on.
Really?
It's being stinky right now?
Keep going, keep going.
Don't do this to me.
The internet's still working.
It's just my iPad that's not nice.
Keep going, guys.
Don't mind the music.
The thing is spinning is why.
It's not cooperating.
Keep going.
I might need to go to Spotify to download a playlist.
My bad, you guys.
My iPad is not happy.
Okay.
Still spinning.
Why?
Three, two, one.
Grab that weight.
Sumo goblet front press.
If you would prefer,
you can do that front press at the top.
Keep going
while I'm trying to figure this freaking thing out.
Okay, okay.
Those jump or the move
earlier in class,
my inner thighs are shaking.
Nice, right?
Remember that option?
Squat and press at the top.
It's up to you.
A little bit harder at the bottom.
More work on those legs
and upper body.
Okay, listen.
It wouldn't be a class with me if there wasn't some.
You guys are so courageous and kind.
Three at a time.
And one.
Let's go.
Remember,
there's always the option.
Step out.
Step in.
Okay, boom, boom.
That can count as two.
Come on.
Last time through.
My fourth child.
And a bunch of other expletives right now.
Come on, come on.
We got this.
Three, two, one.
She worked so hard this semester.
I'm proud of her.
I'm not bragging or anything.
She deserves it.
How the heck?
One more.
And we can officially say
that we basted our beast.
Okay?
A little bit of core if we can squeeze it in
at the end. I know, Mary.
Right? She's doing so good.
It's been hard, but good.
I can feel the sarcasm
coming through that comment.
Real clear, like.
Okay. Round three.
We are back
to one,
three, five being strength,
and two, four, six
cardio.
Right, Ruth?
Yeah.
It's good.
Woodchop.
It's going to be
you can do a couple on one side
and a couple on the other.
You can go singles, alternating,
whatever works best for you.
That is our strength piece.
Or you can go half,
30 seconds on one side
and 30 on the other.
And then, Aruna.
Lunch jumps. You won the lottery
this week. You for sure
won the lottery. If you do not want to jump,
please just lunge regular.
Okay? I
know. A minute of lunge jumps.
What was I
thinking?
Ready?
We're going to do,
we're going to go a little tiny bit
over so we can get that core in
with the mat.
Especially because we missed
standing core last class.
Grab the weight that's going to work for that
woodchop.
And we won't get it. I'm going to turn this
back up.
Okay. I'm going to go 30 seconds
on the side. You can do that.
That's okay. You're still going to have the yellow move.
Okay, but you got lunge jumps.
So look forward to
three, two, one.
That's for you. And remember,
this works.
I'm pacing myself.
Woodchops. You guys are the best.
Seriously.
I'm sorry. It's crazy.
Three, two, one. Grab that weight.
Let's go.
Woodchops.
That's right, Aruna.
People are like, oh my god.
Nobody's listening.
Right?
Three, two, one.
Come on.
You're just here.
Okay, two.
Keep moving. Keep smiling.
Three, two.
Exhale.
Yeah.
I'm glad you liked it.
Even with your arms talking, yeah?
Okay.
I got
a little bit of core, and we are
done.
Okay.
Have a seat.
Icing on the cake. That's right.
Okay.
Lean back.
We're starting, okay?
When we get there, let's give you a
high five.
Lean back that far.
Glare through the window.
Brace.
Out.
Two.
Fantastic.
Stay safe.
Enjoy Hawaii.
Let's go.
Rock it, baby.
We're adding on.
Add double knee taps.
Four, three, two, one.
Double, double, double.
Just for two.
Double.
Oh, my gosh.
Almost there.
Double, two taps, and double.
Sit back down.
Wow.
Reach those hands to one side.
Wow.
That was terrible.
In the best way possible.
Other side
if you haven't already.
My arms are dead.
Everything's dead.
Palms up.
Aruna made
a funny last class.
She said,
I made a joke. My goal is to
make it hard for you to put
the fork to your mouth.
She's like, I don't care. I'm going to have somebody
feed me. I'll let them do it.
I'm getting that pie
in my mouth. Funny.
We're going to do a
pigeon stretch because we did a lot
of
tightening moves
for the hips today.
drop the hips nice and low
if you can.
Oh, my gosh.
Good job.
That is
insane.
Try to get to a place where this
leg, right here in the mid-leg, is
super parallel to the body.
Your hips are really close to the floor.
Amazing.
Have a seat upright.
Get the inner thighs
because we worked those hard, too.
Push those knees down.
Lift that chest up.
We're going to get our glutes next.
Step those legs
out, one leg over the other.
Push.
Pull.
Oh, my gosh.
Excellent job today, you guys.
We made it through.
If you didn't get enough
of me, I'm back
tomorrow, live at 8.30.
We're stuffing Slayer.
The annual stuffing Slayer.
I did say it was 30 minutes, but
it might be over. I don't know if we can fit it all in.
You guys are
incredible. I am so
very thankful for you all.
I hope you have
a wonderful,
wonderful day with your friends
and family.
Take those arms back.
Enjoy.
If you're traveling, stay safe.
I leave you with the thought of the day.
What I said earlier
was give thanks for a little
and you will find a lot.
Yes.
Second thought of the day.
Thanksgiving
was never meant
to be shut up
in a single day.
We need to be thankful every day.
I am so
very thankful, grateful to you
all. You all
mean so much to me and I
appreciate you very, very, very much.
I hope that you have a
wonderful day. I know I said it again.
I'm going to say it again.
You guys are the best.
Thank you. Thank you. I will, Ruth.
