BalanceSculpt 3.17.20 Part 1

BalanceSculpt - This class will strengthen and tone the whole body with strength-based exercises and balance fundamentals inspired by ballet, yoga, and Pilates. Additional exercises will focus on core conditioning and stretching techniques for a total body workout. Class participants will burn calories, tone and sculpt muscles and gain balance, an important component of overall health. (Equipment - band (superband, tube or theraband), gliders or hand towels folded in lieu of gliders, and light weights)

Please follow me on Spotify for the music portion at amycpaul and play the BalanceSculpt 3.17.20 playlist. I will give you a countdown of when to start.