Summer Ready body with BalanceSculpt! At home workouts during COVID-19 quarantine.

[Music] all right stealing the top March it out put points it into the clothes those homes good palms facing right back [Music] your shoulder blades squeezing together so if you didn't hear me and you're just starting out this is balanced Oh Masha barb Pilates yoga straight back [Music] kind of a break from all that jumping around in crazy cardio nice and wide side to side come on stretch out these ribs I don't know about you but I am sore through the midsection a little bit of wheat work that we did yesterday right arm across the chest [Music] hurtful [Music] nice 13 lunges arms over the head all the way over [Music] side to side [Music] Hey see [Music] oh that's good hand down back foot in just a bit bend and straighten right here if you can't be bent over it straight back guys I love that you're here all y'all good all right damn straight [Music] watch me bring it in soften [Music] [Music] just giving someone shoutouts good morning fire [Music] that is near to the chest okay so in case you missed it today's equipment very very simple okay blue pant or pillow you don't have one of these body we will work or type into tire and most people's and that it's actually not [Music] so one of the things that people forget about its your backside connected but we do a whole lot of City so we gotta get this bad boy to warm right we really these come walk side to side ready it's for my boy here we go [Music] nice [Music] you should feel it too much forget get those legs and really make some more 30 Tuesday's what I'm calling or tissue Tuesday's because guess what today's famous [Music] your backside good yeah from your side nice okay so we're gonna walk forward and then back and then we're gonna go to looks like this so start your walk alternating sides alternating start late you don't want to see me in the music that's okay you do what you need you nice come on get going get going get that backside good okay we're going to do the same step forward step back this 103 girls like this girl officer leg step step yeah are you serious [Music] good ah [Music] Oh feeling bad right hey keep me in here which arms are gonna go like this listen to the match the way Hey something has seen big lift right here lift lift lift oh [Music] right away right [Music] three two and one don't need to bend that way [Music] anyone else feeling this already goodness gracious keep it [Applause] [Music] 45 and straight back yes salt then once again ready let's go going back Center each time if you want just make that beautiful semicircle good like I said don't but you're gonna view it if you have it I know [Music] nice guys two and one beautifully done okay same thing other side boom we gotta get you even right [Music] yes Marty sweating are you you gonna definitely feel this tomorrow and the next day maybe good come on get it get it keep going good three two and one nice job you guys doubts you can do this do it if you don't have it or you the ties that work you just get rid of it because we're going to get started all right you are nice and low so that's the only way you're gonna be able to get this song traipse I know you can see my back admitted is low 504 works better good right here get it out that's it that's it that's it in and out like it's not doing much but if it's so resistant you're feeling it whole way through right that's it that's it you don't have the van you are so low that your backside has to work really hard [Music] Yeah right oh okay we got a whole other side to do oh good morning Judy hey remember to make this happen please don't use the bandage you don't have to keep comments right ready here we go in and out so I feel like sometimes it's gonna fall off so I'm gonna mess in here you guys feeling this oh good heavens Wow is right especially once you've already done the other side right [Music] goodness gracious [Music] good to take a little break shake it out if you need a quick quad stretch chicken good job you guys trying to adjust my other camera holy smokes right all right you still have this now it at this point you don't have that you can use some light weight to set this one right here simple either take gonna be my left side let's are holding that band on my shoulder this poverty we can bring it a little lower all I'm looking for is a drop like a hammer okay but I'm also I like hi Christy okay I'm looking for a reversal at the same time right compound work baby so see you sad that your work in the leg is back as we now one of the things that we do class is repulsed so that isn't coming with this particular movie is yeah all right we're gonna hold it here here we go press press nice you guys [Music] I love these types of moves because your body is doing different things on different sites so good so good for you no to what okay so got the other side to do don't you just not that way you can pull the weight down here or up here and just drop the other ones yeah [Music] right so to you you know what you need to do right in the mall [Music] it's time for that pose bring it down below [Music] oh yeah you guys three dudes and one beautifully then they were back to the other side same exact thing you got weights you just go ahead single arm press ok overhead press to jump holding it down with the opposite arm with eight curtsy or cross my flinch okay same deal down low press you would like you can press the top of the move instead let's go good job you guys I had to get a little bit of upper body and neck somewhere right even though today's focus is down low good this pulse to puppy right get down as low as you can time a little press press I'm not looking for speed looking for control [Music] [Music] right opposite arm opposite way let's go down and press or down breast to you you pick it it's your workout three top you guys love it love it [Applause] [Music] yes without pulse no I'm never ready but we do it anyway right bring it down let's go good job I just burning it's burning bright burning right good 3 2 1 love it ok Lots moving this set because we're gonna spend quite a bit of time on the floor you can thank me later I don't think you're gonna thank me later ok [Music] right superhero right here [Music] keep pulling back you got it yeah that's okay I love it I love it Chrissy get sore good you're resisting yourself if you got weeds with that leg good it this way leave it here we goes back into that booty back behind you right here [Music] three two one so there's a certain view this right we gotta give back on our other side ready let's go step and bow and arrow right here [Music] [Applause] [Music] yeah [Music] [Music] that's a slow burn adult in the shoulders so good class is not called sculpt this is how that works sculpting it for no reason right good job you guys with that pulse bring it back over here boss pull it back let's go nice and sure that those arms are feeling it you're almost there three two and one excellent job we have one balance myth today there's some a lot of this was balanced okay so man we hand or outside vision which you take okay no any part of this you don't feel comfortable with or we need assistance of the wall the balance purposes use it okay we have a single leg deadlift arms reaching overhead into a lunge back then I'll show you what I mean by not so the legs have a little bit of resistance between the gas [Music] good take your time take your time to lose the man if it's too much use the hold it's a foam roller use something to help you because this is supposed to be about growing and changing and challenging yourself so that you can see the change right good [Music] you guys are awesome come on come on [Music] the Batman is where the challenge comes in right beautiful come on you guys I can picture you in my mind and it looks fantastic yeah [Music] that's it three - and wanna hit that other side a with the band or not Oh [Music] is one sight better you know what that means right everyone has to eat better sighs good keep going I'm gonna move the camera so that it's more geared to it the floor you guys keep working [Music] [Music] beautiful three two and one thanks job you guys okay Brad you're back huh grab some water whatever you need we're good [Music] we won't burn out no way man [Music] Hey so keep the band's close by we will be using this a little bit later but right now either your squishy ball or your pillow I prefer feather pillow just a happy little bit more please okay most everybody has pillows so cute okay so what we have here is an overhead switch [Music] [Music] [Music] to get your shoulder blades off to the map if it's not working for you then the bees enemies and just drop your leg okay don't forget to breathe good you got it love it should start to really feel he's right about now excellent three two [Music] [Music] okay [Music] [Music] [Music] I don't know so effective they don't do much great job you guys three two and one excellent okay we're gonna flip it over you know a plank position I'm going to show you facing forward and then we're gonna switch to throws file and it's right yeah and on top of the ball you're in plank position if this bothers your wrist down to your elbows okay otherwise nice wide stance and also be on your knees boss lady for the lips with the the ball press okay it's a little better that's it that's it simple right [Music] all that you need it squish it you're angry at something someone because it's best to take it out right it's the best and healthiest way good three two and one and nicely done you guys okay we gotta get the other side right come on you guys a little bit of instability and or or are a good thing yes very good thing we're seeing that body is stabilized now one of the things that scopes you - works okay you're on your toes and with that squish you're rocking back and forth right here keep your knees separated having the ball there ball of pillow versus more muscles to engage that's the point right Rick punk-rocker body saw is great this is just another level never level get rid of it if you need to that it's okay you know what you need to do but remember you're accountable to you right you will know what you did and how you did it how much you could have gotten given extra squeeze that last little bit out when you finish you throw a towel down at the end did you give it your all right did you fight every last bit good 3 2 1 ok one last move from the facing down position okay ball is back between the quads right above the knee new ball or pillow okay [Music] if this bothers you it is we twist with the ball today you're taking your knees and bringing your hips touch the floor but you're wishing the ball inside Oh [Music] good let's go another one of those a harder than it looks right good yes three [Music] to and okay we're gonna be up there still using the ball or the pillow is gonna come underneath your BA I know it's kind of weird but it'll actually [Music] all enemy pillows evening won't be beautiful [Music] was more [Music] excellent excellent almost air so I feel it right and some warmth to the blow be active for good this fast-forward anything is driving me crazy it's like putting on songs that three two one which makes chubby AIDS okay we're gonna meet this thing doubts but bandhas back around her ankles you can set that ball down for now they know right now genius [Music] okay and whatever anyway you're comfortable [Music] and all you're doing is going out [Music] nice you guys [Music] [Applause] [Music] feel it right nice but now laughs for a second relax at least for the next one if you start and you feeling like smallness isn't gonna work for me [Music] right here though position [Music] okay in lift out might get you might get like an inch off the floor that's okay IRA works for you [Music] again your body says no you gotta listen right [Music] I told you was to ship Tuesday [Music] [Music] [Applause] [Music] a little band I'm not looking for it and you kind of press out right here just to lift up good we're going to add on to this a little bit more chakra traction so arms come out after this drive this elbows back exhale as you lift [Music] [Music] oh my goodness right three - and while you're still facing down last move in this position if you want to get rid of the banter Club this time should be or we see each other we can see that actually okay so your feet are together yeah like this diamond diamond bleep your lower half and right here Liz Liz Liz very far keep going on my turn and maybe you see a little bit better [Music] three - and one would sit back Child's Pose I'm not done yet I just want you to get a good stretch in [Music] right shake it out we're gonna definitely roll the backside out leader like a few minutes so as you can stay and do that we do it's gonna be hopeful or a stiffness that you may experience later after doing all that back sex work right my legs are not looking at all okay okay not quite done yet rather band let's March and you can put it around full speed instead of nice and tall very last remaining here bro calm down to begin yes it armen rubbing off everybody good job guys see they're nice and tall no around in the back yeah I'm researching how I can torture y'all on a regular basis I just try and keep it fresh through LSL people yeah nobody wants to be bored while they're working out right good last couple I want you guys to bring it back holding here and pull [Music] [Applause] now I'm not looking for any simple rotation because we're gonna rotate in just a minute [Music] good now pull back over that sugar [Music] yeah last you [Music] yes [Music] alright that horse Hey [Music] you ready for some rotation [Music] Oh [Music] for [Music] and one you okay these are the nesting position you can bring your knees down for existence we're gonna double flip nice and tall if you're like oh yeah this isn't working for me just go down to one leg don't into a bend in the leg I'm gonna show you what I mean hands planted actually fingers more like it and I'm gonna double leg lifts right here simple chic a simple yet so effective II you're getting your legs into core at the same time like I said it's not working you should relate with alternating sides [Music] yeah we're almost done almost there good job you guys now switching it up handsome Center okay see what you can do can you lift both legs with your aunt center you're like all hands up this one-legged side then you need whatever you need to do come on you guys I know it's so simple good your quads and hip flexors are probably on fire when we stretch this up very shortly go on you guys come on good [Music] great job you guys all right you are done for now right so go ahead and start I'm going to change the music [Music] fantastic work you guys oh I don't know oh it was crispy with senator bullying the torture sorry that was carrying two speeds [Music] so this is one of the classes that the Bay Club doesn't highlight so if you know anyone who really needs this type of workout or needs to take a break from the high intensity stuff pass this on to them let them know that this is there for them this is a non impacts pinkie Bella you know you get the idea good all right come up to your knee knees and then one foot forward get those hips [Music] go ahead and grab that foam rollers get onto it and get that backside we worked it so hard right so starting with the glutes if you have a ball and you know how to do this feel free to grab it ready now instead of this Foam Roller because it's just gonna get in a little deeper good [Music] right outside [Music] and [Music] side to side I think I seen leg butterfly in [Music] you're welcome Christy just eat your bag and then finger for though you're on the ball and you live dig in get it now if you're wondering why are we doing this it's just the best way to wash off this class seriously because it alleviates some of that soreness don't skip this part if you could say right it's so good for you surprise [Music] [Music] see what we're doing right now actually to Sumi qe7 retaining you Jill Thank You JT good [Music] holidays over right we're gonna get back to it now and then nothing so like I was saying this particular exercise if you will is so good for you not just to bring about you know less soreness and all of that but also with our fly actually help humans highlight their yeah if you're not firing and so his benefits are wait large not to mention it dwarf comes they will get it once done Thank You Michaela it's just beneficial we're gonna get the back next a few more minutes haha [Music] across you now [Music] that should feel amazing amazing right sorry we said no I'm not sitting on it I'm rolling my back [Music] now we really worked our blowbacks so this whole region right here is where excuse me this whole region right here is where we're gonna go next okay so what I want you guys to do top leg is bent exhaustion or the children leaning into that side right here on the back side you're in a side plank position it's the that's what underneath your bib yeah QL you will thank me later [Music] and certain size see thing other side [Music] [Music] put it back side to side it should feel amazing you guys and absolutely necessary after what we did today all and usually one side it's always tighter than the other good [Music] [Music] and that's it that's all I have for you guys thank you so very much and with that I leave you with the thought of the day gratitude unlocks the fullness of life it turns what we have into enough and more right unlock your ultimate potential ultimate fullness of life and be great all right we have so much to be grateful for a quick side note I will not be doing guided meditation and storm release tonight I'm taking a break if you are like in desperate need please look back my youtube channel has all of those listed as well as my profile on Facebook so go back and repeat an old one you'll get a good nice stretch and walk through that meditation thank you thanks so much love you all have a wonderful rest of your day Wow