Fun & Effective Strength & Conditioning for fat loss workout!

Join in this fun and effective class! Needed: Light and heavy weights, mat and loop band. Last song is muted - apologies. Quote of the day: "It's not about how much you do, but how much LOVE you put into what you do that counts." Mother Teresa

Git LIIT while working out at home. I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit!

DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.