It’s Not Junk Food… But It’s Wrecking Your Health

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Timestamps:
00:00 Intro
00:54 Why artificial blue light is harmful
03:06 UV light benefits
03:48 Sun exposure and mortality
05:14 Infrared light benefits
05:57 How to fix your light habits

How I increased my sleep score to 100: https://youtu.be/sc8jcWYYK-E?si=jPCE7rgzpnVizGEt

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.