🔝4 BEST LENTIL SOUPS! You'll want to cook these vegetable soups every day!
0:00 – Recipe No. 1.
Lentil soup with spinach - a powerful fat burner💪 Easy method for losing weight!
In this video I show you how to make a delicious red lentil and spinach soup. A simple and delicious recipe that is definitely worth trying.
Ingredients:
200 g red lentils (7 oz) 🥄🌾
1 onion (100 g / 3.5 oz) 🧅
2 cloves of garlic 🧄
100 g carrots (3.5 oz) 🥕
100 g celery (3.5 oz) 🌿
0.5 teaspoon of turmeric 🟡
0.5 teaspoon cumin 🌱
600-800 ml water (2.5-3.4 cups) 💧
75 g baby spinach (2.6 oz) 🥬
salt to taste 🧂
pepper to taste 🌶️
A bunch of parsley or coriander 🌿
lemon juice to taste 🍋
tofu cheese (optional) 🧀
chili (optional) 🌶️
vegetable oil for frying 🛢️
olive oil for serving
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7:11 – Recipe No. 2.
In this video I show you how to make a great lentil and mushroom soup in just 15 minutes! A simple and delicious recipe. Try it!
Ingredients for the low-calorie lentil soup with mushrooms:
🍲 200 g red lentils
🍄 200 g mushrooms
🍅 200 g tomatoes
🥕 100 g carrots
🌿 Olive oil
🧄 1 clove of garlic
🧅 100 g onion
🌱 Thyme
🥬 150 g leek
✨ 0.5 tsp turmeric
💧 500-600 ml water
🍞 3 slices of bread
🌶️ 0.5 tsp paprika
🍃 0.5 tsp herbs of Provence
🥛 50 ml cream
🧂 Salt to taste
Have fun cooking and enjoying this delicious and healthy soup!
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13:52 – Recipe No. 3.
In this video I show you how to make a great lentil soup with eggplant and potatoes! A simple, delicious and healthy recipe. Try it!
🌿 Ingredients: 🌿
🥄 50 g red lentils (1.8 oz)
🍆 250 g eggplant (8.8 oz)
🧂 1 tablespoon salt
🥔 250 g potatoes (8.8 oz)
🌿 Olive oil – to taste
🧂 Salt – to taste
🌶️ Pepper mixture – to taste
🧄 Granulated garlic – to taste
🧅 100 g white onion (3.5 oz)
🧄 1 clove of garlic
🌱 0.5 tsp cumin
🌶️ 0.5 tsp sweet paprika powder
🍅 150 g tomatoes (5.3 oz)
🧄 ½ leek
💧 1 liter of water (4 cups)
🌿 1 bunch of coriander
🌱 1 bunch of spring onions
🌶️ Chili (optional)
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21:10 – Recipe No. 4.
You have lentils and cabbage at home❓A light and healthy soup recipe!
Recipe for lentil soup with red lentils and cabbage – simple, quick and incredibly delicious!
If you don't know what to make with vegetables, in this video I show you a recipe for vegetable soup with lentils. This recipe is the perfect solution for a quick and healthy lunch or dinner that you can prepare at home. If you are looking for a tutorial on how to make cabbage rolls at home, then this soup is for you.
Vegetable soup, especially with red lentils and cabbage, is an ideal way to enjoy the flavor and nutrients of a simple soup made at home.
We use fresh ingredients like carrots, leeks, peppers, tomatoes and potatoes to create a soup that is rich in vitamins and healthy ingredients. If you are looking for ideas on what to make with vegetables, this recipe is for you.
Sit back and watch how to make vegetable soup at home.
This ingredient list is for 4 servings.
🥄 50 g red lentils
🥕 1 small carrot (50 g)
🧄 50 g leek
🌶️ 1/2 pepper (approx. 50 g)
🍅 1 tomato (approx. 150 g)
🥔 2 potatoes (approx. 200 g)
🥬 100 g cabbage
💧 1 liter of water
🌿 1 teaspoon turmeric
🌱 A pinch of cumin
🍅 1 tbsp tomato paste
🫒 olive oil
🧂 Salt and pepper to taste
🌿 Dill (optional)
🥄 Sour cream for serving (optional)
🌱 Spring onions (optional)
🌶️ Chili pepper (optional)
👉 Discover new recipes for a healthy diet. Find your perfect soup recipe here! [ • 🔥 Ein cleverer Trick von Oma aus Italien. ... )
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If you have any questions about the preparation, just write a comment and I will be happy to answer them!
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