Why Your Breaststroke Kick Isn’t Working (And How to Fix It)

#swimming #mastersswimming #breaststrokeswimming
Your breaststroke kick produces a greater percentage of the stroke’s propulsion than any other swimming stroke’s kick does—about 70%—depending on the relative strength of your pull and kick.

But even if you have strong and fit legs and an otherwise effective flutter or butterfly kick, you may struggle to perfect your breaststroke kick because of how different it is from flutter and butterfly kick.