【健康】研究顯示多站立可以延長壽命【文化視野】

Hello everyone, I am Xinyu A landmark study of 90,000 British adults found Regardless of sports habits, sitting for more than 10.6 hours a day Both increase the risk of heart failure by 45% and the risk of core vascular death by 62% Sitting for long periods of time can harm cardiovascular health Increased risk of heart failure, arrhythmia, and premature death This is true even for people who are usually active. It is reported that around midnight on Sunday, February 4 A man living in Zhongshan City, Guangdong Province, south-east China Found a mysterious spherical lump lying outside his anus. He was rushed to the hospital. The Chinese man was killed for making a big lump in his anus. According to the Daily Mail, the doctor said after checking The man's head has been removed from his body. The doctor thought that the man played with the mobile phone for too long when he went to the hospital. A connection that causes a straight drop and the last part of the human body tunnel to escape from the body. Visible from outside the body. According to the data of ACRS, the American Association of Orthopedic Surgeons The last part of the human body is essentially a varus valgus. And can draw from the anus About 2 out of every 100,000 people suffer from straight prolapse. Up to two-thirds of these patients have chronic stools. According to Cliffland Straight drape is most common in women over the age of 50. But it can also happen to young people and children. The man said he was playing mobile games. I tried to defecate for more than 30 minutes. The chief physician in charge of examining the man, Su Dan, said The patient has severe prolapse The patient has had straight prolapse since he was 4 years old. But before has been unable to resurrect But he hasn't been cured, so the situation is getting worse. Computer Profile Display The patient has a spherical lump outside the anus. Straight 16 cm The doctor said that there were still bruises and blood stains on the patient's wall. The surgeon successfully removed the man's lump. He is currently recovering from his injuries. He set up the sixth hospital attached to Zhongshan University Received treatment for surgery. This incident shows Long bowel movements can be very dangerous. Because it weakens the muscles of the pelvis cause some organs around Staying on the barrel for a long time may not be a good idea. You think you can multitask But it may actually bring itself to be numb. Female patients with frequent exfoliation Most are over 60 years old. A small number of men are in their 40s or younger. These young patients are generally self-closing and have developed dysbiosis. Mental problems requiring multiple medications Although it has been proven that certain factors can affect the development of the usual But the cause is not yet clear. 30% to 67% of patients have chronic stools 15% of patients have abdominal pain. Some people mistakenly believe Occasional prolapse is caused by multiple vaginal deliveries But in fact, 35% of patients with frequent prolapse have never had delivery. That view has been rejected. Occasional droop is formed gradually At first it will move down with defecation It then returns to its normal position. The patient described it as something falling out. Before returning to the anus for a long time Patients describe the sensation as sitting on a ball. It is often confused with hemorrhoids. Once the droop is fully revealed Fecal incontinence occurs in 50% to 75% of cases Inability to control gas, liquid or solid defecation It often falls down. It goes over the anal muscle. A structure that helps people control defecation during defecation. resulting in uncontrolled discharge of feces and mucus Pelvic nerve injuries are also the result of bleeding. The prolapse also continues to stretch the anal muscle. Increased risk of incontinence In addition, sitting for a long time will reduce blood circulation. Make the dynamic hardening weaken the new generation of gratitude. Inflammation and accelerated cellular aging leading to pancreatin resistance These problems cannot be completely reversed by exercise alone. Stand and walk after every hour. And the use of single strategies such as step chasers. Can significantly reduce risk Exercise instead of sitting 30% It reduces the risk of heart failure by 7%. Modern sedentary lifestyle creates hidden health crisis But small changes continue. More standing and regular exercise Can significantly improve long-term heart health Modern life is looking for convenience. Public tables, cars and curtains occupy people's daily lives. Let the people sit for a long time. Yet this seemingly harmless habit It is quietly harming cardiovascular health. Increased heart failure Arrhythmia Even the risk of early death New research proves Even regular exercise cannot offset the harm of sitting for a long time. What is the solution? Full-day exercise. Not just regular exercise. It is important for the protection of the heart. A study published in the Journal of the American Society of Cardiology It analysed data from almost 90,000 middle-aged and elderly people in the UK. Reveals the alarming link between sedentary behavior and heart disease This study challenges the traditional view. Proving fitness alone won't save those who sit around all day The silent prestige of the sedentary lifestyle Why Sitting Too Much Can Be Deadly Researchers use activity monitors to track down participants Eliminate the inaccuracy of self-reported data 8 years they found Compared to people who sit less than 9.4 hours a day People who sit more than 10.6 hours a day 45% higher risk of heart failure 62% higher risk of cardiovascular death Even the living are not immune. Even if the amount of exercise per week reaches the recommended 150 minutes If you sit for a long time, your risk will still rise. The key conclusion is that Exercise alone cannot eliminate the dangers of sitting all day. Why Sedentary Harm Your Heart and Your Heart Sedentary time also increases overall risk of death from heart disease and cancer. The human body is not designed for long periods of time. Sitting for a long time will reduce the blood circulation and harden the movement. Reduced heart efficiency. Sedentary can also lead to poor blood flow. Increased risk of thrombosis and inflammation Sedentary also boosts pancreatic isatin impedance It can cause weight gain and turbulence. In addition, sitting for a long time will also reduce the function of the particle body. Reduced energy production accelerates cell aging Standing and light exercise can reactivate muscles Improve blood circulation and gratitude function This is something that sitting for too long cannot do. Simple strategies for dealing with risk The most important step is to reduce the total amount of sedentary time. If you always sit in front of the office, you can set a timer. Stand or walk for 5 to 10 minutes per hour Even a short break helps. Walk while standing or talking Can promote blood circulation and new generation thank you A simple change of attitude can bring about a significant change. Research shows that just walking replaces half an hour of sitting Take a walk after meals, climb ladders or use walking aids at work. Exercise is important, but continuous exercise is more important. You can walk at the meeting and stop your car a little. Or watch the TV while doing stretching exercises. Setting goals with the step tracker also helps Even leisurely activities, housework or playing with children It also helps to improve heart health. Small changes in the way forward will benefit you for life. Scientific evidence confirms that sitting for a long time is equivalent to smoking, but it is different from smoking cessation. Reducing sedentary time does not require drastic measures. Stand more and walk more to avoid sedentary It can significantly reduce the risk of heart disease. No need for gym members or extreme diets To have a healthier heart. Exercise more and sit less. The body is for exercise, not rest. The sooner people recognize this truth. The longer their hearts beat, the more powerful they became. All right, let's talk about it today. These stories are not medical advice. Nor does it mean to cure or cure any disease. You must consult a qualified naturopathic physician. to get advice about your specific health condition or personalization Share the praise and sharing button on this page To spread awareness of safe, natural control of health Subscribe to get more information from me. Please pay attention to me. Thank you for meeting again.