A 5-Minute Sugar-Free Keto Breakfast That Even Kids Will Love!

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NOW Foods, Real Food, Erythritol, 1 lb (454 g)
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Now Organic Coconut Flour 16 Oz
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Bob's Red Mill Golden Flaxseed 13 oz (Pack Of 8)
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Now Foods Raw Sunflower Seeds Unsalted 16 Oz
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Bob's Red Mill, Double Acting Baking Powder, 14 oz (397 g)
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Sesame Seeds, Natural 1 lb
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A 5-Minute Sugar-Free Keto Breakfast That Even Kids Will Love!

A Keto Breakfast That Even Kids Will Love 🍰👶 | Healthy Cottage Cheese Pie Without Sugar and Flour
Hello, friends! Today we'll make a delicious keto dessert that's easy to serve as a nutritious breakfast. Not only will kids love it, but it's also great for those who watch their blood sugar levels and avoid gluten. 💚
Subscribe to the channel and share this recipe with your friends — let the healthy be delicious too! 😊📲

🔥 Recipe calories:
✅ Healthy ingredients included in the calculation:
Total: ≈ 1,061 kcal
Number of servings: 9
Calories per serving: ≈ 117 kcal

Total: about 17 g of carbohydrates for the entire recipe
For 8 servings:➡️ About 2 g of carbohydrates per serving
🟢 If you take into account net carbohydrates (excluding fiber from coconut flour):➡️ About 1.7 g of net carbohydrates per serving

🩺 For what health problems is this breakfast useful?
⚠️ Before use, be sure to consult a doctor!
• Insulin resistance and type 2 diabetes - without sugar and with erythritol, does not cause glucose spikes.
• Gluten intolerance (celiac disease) – the recipe does not contain wheat flour.
• Obesity and excess weight – high protein and fat content satiates for a long time.
• Calcium and vitamin D deficiency – thanks to cottage cheese and cream, it maintains bone health.

🌟 Benefits of healthy ingredients:
• Cottage cheese: rich in calcium, protein and vitamin B12. Maintains the health of bones, teeth and the nervous system.
• Eggs: a source of choline, protein and fat. Improves brain function and promotes satiety.
• Coconut flour: contains dietary fiber, which is good for digestion and reduces the glycemic response.
• Cream 33%: rich in fat-soluble vitamins A, D, E, K – important for vision, skin and immunity.
• Apple: contains pectin and antioxidants, improves the functioning of the gastrointestinal tract and fights inflammation.
• Cinnamon: helps regulate blood sugar and has antibacterial properties.

Don't forget to like 👍, subscribe 🔔 and comment if you liked the recipe! Also, share this video with your friends who love tasty and healthy 🍎💪

Recipe and ingredients:
1¾ cups (400 g) cottage cheese.
4 eggs.
blended with an immersion blender.
about ¼–½ tsp vanilla extract.
1 tablespoon coconut flour.
3–4 tablespoons (to taste) erythritol.
⅓ cup (100 ml) 33% cream.
9×9-inch square pan.
grease with vegetable oil.
Bake for 20–25 minutes at 350°F (180°C).
apple.
cinnamon to taste.
bake for another 15 minutes.

Recipe 2 and ingredients:
250 g of fat cottage cheese.
1 egg.
125 g of flaxseed.
50 g of sunflower seeds.
a little salt.
1 teaspoon of baking powder.
dried tomatoes.

I'll take 2 4x6 inch molds.
spray with vegetable oil.
sprinkle with sesame seeds.
grease my hands with vegetable oil.
shape the bread.
a little more sesame seeds.
bake for 35-40 minutes at 180 °C.

For sandwiches:
1/2 avocado.
lightly salted red fish.
a little lettuce.
soft cheese.
a little lemon.
black pepper.
a little olive oil.
a little sesame seeds.
olive oil.