10 Must-Try Pool Exercises for STRONGER Legs

with standing exercises. Working in the pool can help you build foundational strength to help with activities like walking and stairs.

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you ten of the best exercises that can help you build you strength in your hips, knees and ankles to support your joints.

Many people find water exercises to be helpful with knee osteoarthritis, hip osteoarthritis, low back pain, limited mobility and more. These are 10 suggestions to try in your next pool workout! These can also be a great way to mix up your current water exercises.