4 Drills to Transform Your Freestyle: Connection, Power and Rhythm

#swimfaster #adultswimmers #triathletetraining
Unlock a smoother, stronger freestyle with this PST Academy deep dive into the freestyle pull. In today’s video, I break down the science behind your catch, pull, and recovery and show you three proven swimming drills that build real feel for the water. If you’ve been struggling to connect to your catch, feel powerful through the pull, or keep your recovery relaxed, these technique-focused drills will help you swim faster with less effort. Slow down, build awareness, and transform the way your freestyle feels — one phase at a time.