What Is Ayurvedic Cooking? | Digestion & Eating Ayurvedically

Ayurvedic cooking is all about supporting healthy digestion with mindful food choices and preparation. Kendra, Ayurvedic chef and teacher, serves up a big helping of Ayurvedic wisdom on cooking foods that will best support your agni (digestive fire), selecting the right herbs and spices, and approaching your meal prep with loving kindness.