Radio Taiso Workout: The Fitness Secret of Japan (Cardio, Flexibility & Strength)

Start your day the Japanese way with Radio Taiso for seniors! In this video, we’ll teach you how to do Radio Taiso, Japan’s beloved 3-minute morning exercise routine that’s been practiced for nearly 100 years! This gentle, energizing workout is perfect for all ages and fitness levels, and can be done standing or seated—no equipment needed!