10000 Steps a Day - What Is The Science? - Dr Gill

10000 Steps a Day - What Is The Science? - Dr Gill
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We are a very sedentary world today. As a result, we now have to actively look to ensure that we are keeping healthy through our levels of activity. Whilst the original 10,000 steps may have originated from an unlikely source, it turns out the science isn't as far removed as we might expect

In this video, we look at the 10,000 steps a day, and how it can be part of a healthy activity schedule, and whether or not there are any valid alternatives to quantifying our activity goals.

#drgill #ASMR #stepcount