【健康】超加工食品：對健康危害有多大？【文化視野】

Hello everyone, I am a common woman. Eating junk food carries serious health risks But they are still many countries. Especially the most consumed food in developed countries But a study published in a British medical magazine that included 9.8 million people warned High consumption of ultra-processed foods increases risk of 32 diseases These include heart disease, cancer, type 2 diabetes and even early death. What is ultra-processed food? Ultra-processed foods include ready-to-eat foods, packaged baked goods, snacks, sugary foods and whipped water. According to the new draft of the BMJ Group These foods have gone through many industrial processing steps. And usually add colors, emulsifiers, flavors and other additives. It also contains a lot of added sugar, fat and salt. And the fiber and vitamin content is very low Not all processed foods are harmful. For example, food that is simply heated and sealed in a factory has a low degree of processing. It can be considered healthy. However, many snacks, beverages and factory-made breads and breads are ultra-processed. Because they went through a more complex manufacturing process. It contains many chemical additions. This makes them more dangerous and less valuable. A study published in a British medical journal It is estimated that about 14% of adults and 12% of children may be addicted to ultra-processed foods. The refined carbohydrates and fats in these foods stimulate the brain to release large amounts of dopamine, which can lead to addiction. According to research, the ingredients of ultra-processed foods such as refined carbohydrates and added fats It can also mess up the diet of the human body. It causes people to consume more calories without knowing it. This will eventually lead to long-term health problems. Replace ultra-processed foods with these healthy alternatives. Health risks from ultra-processed foods British Medical Journal study highlights several health risks associated with ultra-processed foods They can be divided into the following categories The study analyzed data from two long-term surveys. One is health care research. Involving 74,563 female nurses in 11 states Another is the Health Professionals Follow-up Study 1986-2018. Involving 39,501 male health professionals in each state Participants had no history of cancer, cardiovascular disease, or diabetes at the start Health and lifestyle updates every two years Provide food information every four years during the chase period. Researchers recorded 48,193 deaths. Of these, 13,557 died of cancer. 11416 cases died of cardiovascular disease 3926 cases died of respiratory system diseases 6343 cases died of neurodegenerative disease A study published in Cancer Nutrition magazine found People who eat more ultra-processed foods have a 23% higher risk of developing head cancer 24% higher risk of developing esophageal adenocarcinoma Eating more ultra-processed foods also increases the risk of cancer. Including breast cancer, cancer of large intestine, tumor of central nervous system Chronic lymphocytic leukemia, pancreatic cancer, and protective adenocarcinoma Mental health is based on a study published in 2023 on Gemma Network Open Eat a lot of ultra-processed foods Especially foods containing artificial sweeteners It increases the risk of depression. Although the specific mechanism is not yet clear But recent data suggests Artificial sweeteners may affect brain functions associated with depression This study has a large sample size and high follow-up rate. Adjusted for various factors. and used a certified diet assessment tool A study published in the journal Cardiovascular Medicine found Consumption of ultra-processed foods is directly related to increased risk of cardiovascular events 10% increase in daily intake of ultra-processed food by weight Increased risk of cardiovascular events by 1.9% And take a serving of ultra-processed food. It increases risk by 2.2%. In addition, the daily energy intake of ultra-processed foods increased by 10% 1.6% increased risk of cardiovascular events Respiratory Health, South Australia Institute of Health and Medicine and the study of Adelaide University shows that diets rich in ultra-processed foods significantly increase the risk of dying from chronic respiratory diseases Data from more than 96,000 U.S. participants revealed 1999 to 2018 The content of ultra-processed food in diet exceeds 40% Increased risk of death from COPD by 26% Deaths include lung cancer, chronic bronchitis 10% increase in overall risk of chronic respiratory system disease in the lungs and asthma For the health of the road more and more evidence that A diet rich in ultra-processed foods is associated with gastrointestinal diseases. For example, inflammatory bowel disease, colorectal cancer, and irritability Ultra-processed foods are usually high in sugar and unhealthy in fat. It can lead to insulin resistance and poor blood sugar regulation These foods usually have a high blood sugar index. Causes a rapid rise in blood sugar Causes of Pancreatin Impedance and Type 2 Diabetes Increase in consumption of ultra-processed foods Will increase abdominal obesity, high blood sugar, thank you syndrome Risk of nonalcoholic fatty liver disease, overweight, obesity, and type 2 diabetes The study found strong evidence that Consumption of ultra-processed foods increases risk of heart disease-related death and anxiety Risk of cardiovascular related death can be up to 50% higher The risk of anxiety and mental retardation can be up to 48% to 53% higher. Increased risk of type 2 diabetes by 12% 21% increased risk of all-cause death Risk of suffering from depression increased by 22% Cardiac disease-related death, type 2 diabetes Increased risk of obesity and sleep problems by 40% to 66% Researchers have warned. DEHP, a common plastic softener in consumer goods More than 350,000 cases of fatal heart disease each year The impact on industrial countries is particularly severe. DEHP is found in chemicals, food packaging, and medical supplies Can upset Holmont, fertility and heart health It is also associated with 12% of cardiovascular deaths in the United States in 2018. Long-term exposure to DEHP can lead to inflammation and oxidative stress Accelerated Cyberhardening Increased risk of heart disease and stroke Especially for people with obesity or diabetes Women and babies exposed to chemicals, breast milk and PVC-contaminated water Face higher DEHP exposure risk Food packaging remains the main route of exposure. Reduce the use of plastic Avoid the use of aromatic products and switch to glass or stainless containers Can reduce the contact rate But there is an urgent need for systemic change. The researchers warned In chemicals, food packages and medical supplies A common kind of plastic softening chemical substance More than 350,000 fatal cases of heart disease each year According to the study published by eBioMedicine magazine Linben dicarboxylic acid two and several base fingers DEHP is a permanent chemical substance widely used in consumer goods. Countries that rely heavily on plastics for rapid and heavy industrialization It became a particularly serious threat. The study highlights the general How DEHP Exposure Damages Heart Health And add to the risk of aging population And the aging population has experienced Problems such as obesity, poor diet and sedentary lifestyle Toxins hidden in daily necessities: Linben dicarboxylic acid di-2 and several base fingers DEHP is a kind of forest diformate It is a chemical additive used to make plastic soft and durable. From perfumes and nail polishes to consumer goods such as syringe tapes and PVC tubes All contain DEHP People have long known that DEHP will interfere with Holmont and fertility. Now it is more and more closely related to cardiovascular damage This new analysis led by University of New York researchers estimates DEHP exposure contributed to 12% of cardiovascular deaths in the United States in 2018 About 10,237 people died. At the same time lost 316916 years of life within the global scope Up to 356,238 people die each year from heart disease caused by DEHP. India has the heaviest burden. The number of deaths exceeded 103,000. How does DEHP hurt your heart? The cardiovascular risk of DEHP stems from its ability to cause inflammation. Causes narrowing of blood flow and increased heart burden With the passage of time This type of chronic inflammation increases the likelihood of peripheral sclerosis. Periodontal hardening is a dangerous plaque machine Laura, Environmental Health Scientist, University of Massachusetts Laura Vandenberg explains DEHP is an obesity hormone causes an increase in body weight and an increase in oxidative stress A disease associated with cellular injury Both of these mechanisms increase the risk of heart disease. And add existing threats such as high blood pressure or diabetes Daily Exposure and Consumer Risk DEHP exists in countless products. from aromatizing Three-quarters of aromatic personal care products to food packaging and medical supplies As women use more scented lotions and protective products. As a result, they were shot more heavily. Breastfeeding mothers pass through breast milk. DEHP transmitted to infants And this chemistry in PVC pipes Contaminated water Study Finds Diet as Primary Connection DEHP will penetrate through the plastic package or container into the food Judith Eng from Beyond Plastics warns Millions Aged Through Sulfur PVC pipe water injected into DEHP and urged cities to replace them with Instead of using more plastic tube in the United States There are at least 9 kinds of zero dicarboxylic acid esters DEHP is still allowed to be used in chemicals. California has labeled DEHP under Proposition 65 Because it's linked to cancer and reproductive hazards However, the supervision of the federal government is still inconsistent. The dangers of DEHP are not limited to the heart A recent study at Karolinska Medical School found Even low levels of DEHP It also changes the number of follicles and progesterone levels in female mice. endangering fertility. These effects are more than in the safety assessment. Usually the monitored onset cycle turbulence is more obvious. Protect yourself Eating Step Individuals Can Through Reduce the Use of Plastic To reduce contact plastic Choose glass or non-glass food containers Avoid using microwave heating plastic Choose an unscented personal protection product Even though it helps. But systemic reform is crucial to protecting Americans. With the addition of a permanent academic crisis. and between it and heart disease and other diseases The evidence of the link is increasing. One fact remains clear. The cost of plastic convenience much higher than we previously thought Sharing Health Click on the praise and share button on this page To spread about security Take control of your health naturally. Subscribe to get more information from me. Okay. Let's talk about it today. Please pay attention to me. Thank you. Again