Vagus Nerve #5: PTSD & Trauma Recovery | 10 Minute Daily Routine

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Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses therapeutic shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

🌿 Vagus Nerve Routine Benefits for Trauma Recovery:
✔ Supports PTSD and emotional healing
✔ Releases tension held in the body
✔ Activates the parasympathetic nervous system
✔ Reconnects you with a sense of peace and safety

✨ Make this a part of your daily routine! Subscribe to Brain Education TV for more 10-minute joint exercises and holistic wellness tips. 🔔

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Brain Education TV shares mind-body wellness techniques designed to help you feel better—physically, emotionally, and energetically. Our videos are rooted in Brain Education, a proven method developed in South Korea and backed by over 40 years of research and application. Practiced by millions around the world, it empowers you to use the full potential of your brain to create positive change in your life.
Whether you’re navigating stress, fatigue, anxiety, or simply seeking more energy and clarity, we’re here to support you with practical tools that work.

WHY THIS MATTERS
In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions.
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At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential.
Your well-being isn’t a luxury—it’s your natural state.
Let’s rediscover it together. 🤝

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