Vagus Nerve #4: Relieve Constipation & Improve Digestion | 10-Minute Daily Routine

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Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine designed to relieve constipation by stimulating your vagus nerve and restoring the connection between your brain and gut.

Using intestine exercises, breathwork, and restorative movement, this practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

🌿 Vagus Nerve Gut Health Routine Benefits:
✔ Stimulates digestion & gut motility
✔ Relieves constipation & abdominal tension
✔ Activates the parasympathetic nervous system
✔ Supports gut-brain connection & emotional balance

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