DIY: How I Breathed My Smoothest 100 Meters in 1:05

#swinkle
Once you master this freestyle technique, it is definitely a very useful way to swim long distances. By the end of the video, you will know how to do at least one freestyle stroke, that is the foundation. Then you can start building your endurance and coordination from there.

To be honest, I know how to swim freestyle like this but I have never tried to perfect it. The first time I did 100 like this, I did it in 1:11 and then watched the video and practiced it longer until I felt comfortable enough to record and show it. Then I worked hard to reverse engineer and break down the technique and everything that was required to do this swimming video.