Back Workout | STEP BY STEP
Raise your hand if building a strong & lean back is on your list of 2019 goals!
If it is, I have the perfect workout for you here to help get you there. If you're not interested in following along with me in this workout video, feel free to take a screenshot of the workout diagram I have at the very end of the video.
As always, reaching your fitness goals comes first through fueling your body with the proper nutrients. So make sure to eat according to your goals.
Let's keep working towards these 2019 goals.
BACK WORKOUT:
1) Single Arm Lat Pulldowns | 4x10/arm
2) Seated Cable Row Drop Set | one set at a lighter weight for 12 reps, one set at a moderate weight for 10 reps, one set at a heavier weight for 8 reps. Repeat 3x.
3) Alternating Cable Lat Pulldowns | 4x10
4) Single Arm Dumbbell Row | 4x10/arm
Please feel free to comment any questions you have for me below!
Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide
Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")
Cute gym workout clothes: https://ryderwear.com/nk
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Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
Supplements used in the beginning of my workout: Legion Athletics Pulse Pre-Workout (non-stim, Fruit Punch)
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FOLLOW ALONG WITH ME LEG WORKOUT: https://youtu.be/xtpgkbSxfV0
HIIT WORKOUT FOLLOW ALONG WITH ME: https://youtu.be/EKtdukUQdYc
AB WORKOUT FOLLOW ALONG WITH ME: https://youtu.be/FgB_HP-cjaM
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2r8npDa
OUTFIT DETAILS:
- Entire set it from Gymshark
Watch my Gymshark High Waisted Flex Review: https://youtu.be/JYfNxIrxdu4
#naomikongfitness #backworkout #easytofollow
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