BEGINNER LEG WORKOUT | STEP BY STEP

Hello!

In this video, we will be doing a beginner-friendly leg workout that can be done right at home with just a kettle bell or dumbbell (feel free to use no weight at all if that's more comfortable for you as well)!

WORKOUT:
1) Sumo Squats | 3x20
2) Static Lunges | 3x20/leg
3) Static Lateral Lunges | 3x12/side
4) Glute Bridges | 3x20
*60 second rests between every set and each exercise


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Cute gym workout clothes: https://ryderwear.com/nk
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Etra Liquid Chalk: https://www.etrastrong.com/
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BEGINNER AB WORKOUT | FOLLOW ALONG WITH ME: https://youtu.be/x2Ihrm19mCM
FULL BODY FAT BURNING HIIT WORKOUT: https://youtu.be/EKtdukUQdYc
FOLLOW ALONG WITH ME BACK WORKOUT: https://youtu.be/0dzb8SfPP50
HOW TO BUILD MUSCLE | PART 2: https://youtu.be/gOvkONZQc_g


For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OUTFIT DETAILS:
- Entire set from Gymshark (Vital Seamless, watch my review here: https://youtu.be/2N503gaL_VE)

OTHER:
- Lashes: https://amzn.to/2r8npDa



#naomikongfitness #naomikong #legexercisesathome
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!