FULL BODY WORKOUT | Strong & Sculpted
Hello, fit babes!
In this video, we will be doing a beginner-friendly full body workout. This is great for if you're unsure of what to do at the gym and just need a quick & efficient workout.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
Don't forget that I have also included a diagram with pictures of the exercises and the entire workout written out for you at the very end of the video. Make sure to take a screenshot of it so that you don't have to watch my video and listen to me talking throughout your workout. (;
WORKOUT:
1) Goblet Squats w/ Heels Elevated | 4x15
2) Static Lunges | 4x12/leg
3) a. Wide-Grip Lat Pulldowns | 12 reps
b. Underhand Close-Grip Pulldowns | 12 reps
c. Rest for 90 seconds
d. Repeat a-c for a total of 4x.
4) a. Dumbbell Chest Press | 15 reps
b. Incline Dumbbell Squeeze Press | 15 reps
c. Rest for 90 seconds
d. Repeat a-c for a total of 4x.
5) a. EZ Bar Shoulder Press | 12 reps
b. Dumbbell Lateral Raises | 12 reps
c. Rest for 60 seconds
d. Repeat a-c for a total of 4x.
6) a. Tricep Pushdowns | 15 reps
b. Bicep Cable Curls |15 reps
c. Rest for 60 seconds
d. Repeat a-c for a total of 4x.
Purchase my FIT + FEARLESS Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide
Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")
Cute gym workout clothes: https://ryderwear.com/nk
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Etra Liquid Chalk: https://www.etrastrong.com/
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HOW TO GAIN WEIGHT | PART 1: https://youtu.be/kw2xC4u_f_U
HOW TO LOSE WEIGHT AND FAT | PART 2: https://youtu.be/aieKIkbtB1A
HIIT WORKOUT | FOLLOW ALONG WITH ME: https://youtu.be/EKtdukUQdYc
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OUTFIT DETAILS:
- Sports bra: Nike
- Leggings: Lululemon Align
OTHER:
- Lashes: https://amzn.to/2r8npDa
#naomikongfitness #naomikong #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!