SHOULDER WORKOUT

Hello!

In this video, we will be doing a shoulder workout using dumbbells and cables.
The full workout written down below & make sure to take screenshots of the diagram at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each.

Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

**Breathing cues for Cable Front Raises and Face Pulls are incorrect in them video. Correct cues: exhale as you pull up/back and inhale as you return back to starting position.

WORKOUT:
1) Seated DB Shoulder Press | 2 warm up sets of 15-20 reps, 4 working sets of 12 reps
2) Pyramid Set: Standing DB Lateral Raises |
- 1 set of 12 reps at a lighter weight
- 1 set of 10 reps at a moderate weight
- 1 set of 8 reps at a heavier weight
(Perform all 3 above sets immediately after one another, rest for 1-2 minutes and repeat them all over again 2 more times.)
3) Tri-Set:
- Cable Upright Rows | 12 reps
- Lean-Away Cable Lateral Raises | 12 reps/arm
- Cable Front Raises | 12 reps/arm
(Perform all 3 above sets immediately after one another, rest for 1-2 minutes and repeat them all over again 2 more times.)
4) Face Pulls | 4x12

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SMITH-MACHINE ONLY BOOTY WORKOUT | https://youtu.be/FbU7CmXy_6I
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w
CHEST & TRIS WORKOUT | https://youtu.be/eMdOW17OYK4


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#naomikongfitness #shoulderworkout #tonedshoulders
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