HOW TO USE GYM EQUIPMENT | Free Weights

HOW TO USE GYM EQUIPMENT | Free Weights

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Naomi Kong
6 Video Views·Mar 25, 2025  #naomikongfitness #naomikong #howtousegymequipment

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Hey, there!

In this video, we'll be going over how to use free weights in the gym including kettlebells, dumbbells, and EZ bars!

There are literally an endless number of different exercises you can do with free weights, but in this video, we'll go over Goblet Squats, Chest Press, and Overhead Tricep Extension. We'll also talk about how to adjust a bench.

Time Stamps:
- Kettlebells | 0:50
- Goblet Squat Form | 1:20
- Dumbbells | 4:11
- How to Adjust a Bench | 4:50
- DB Chest Press Form | 5:10
- DB Overhead Tricep Extension | 6:43
- EZ Bars | 7:35

Outfit is from TLF (Delphi Sports Bra + Dia 7/8 Legging)
Shop here: https://shoptlf.com/Naomi
(15% off Discount Code: "TLF-NAOMIKONG")

Any other questions? Drop them down below!

What other exercises would you like a step by step tutorial for?




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Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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HOW TO USE LOWER BODY MACHINES | https://youtu.be/YvFWg-oUlG8
HOW TO USE UPPER BODY MACHINES | https://youtu.be/l-PyAPFq8k8
HOW TO SQUAT | https://youtu.be/DUWK_gKcRCc
HOW TO DO AN RDL | https://youtu.be/pwGLw2xJCGw
HOW TO DO A TRICEP PUSHDOWN | https://youtu.be/nMqQNGo4Jtg


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OTHER:

- Lashes: https://amzn.to/2ljP6cE



OUTFIT:

- Sports bra & leggings are from TLF (Discount code: "TLF-NAOMI-25" | Watch my review here: https://youtu.be/E8CbcU17an0 | https://tlfapparel.com/ )






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