HOURGLASS FIGURE WORKOUT | Bombshell Sportswear Review
Hello, gorgeous!
Make sure to checkout my outfit from @bombshellsportswear #bombshellsportswear: https://glnk.io/j99/naomikong
(Wearing High Waist Thigh High Leggings in "Blush" (XS) + Pumped Sports Bra (Small))
NAOMI'S MEASUREMENTS:
Height: 5'3"
Bust: 30", 32A
Waist: 27"
Hips: 36"
Preferred Inseam Length (right above ankles): 27"
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In this video, we will be doing a lat and lower body-focused workout! By building your lats and lower body, this can help to give the illusion of a smaller waist and an hourglass figure.
The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along with the number of reps and sets for each.
Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
WORKOUT:
1) Barbell Deadlifts | Warm Up Sets 4x15 | Working Sets 4x12
2) Hip Thrusts | 4x12
3) Smith Machine Kneeling Squats | 4x15
4) Hip Abductors w/ a Resistance Band | 4x12
5) Alternating Lat Pulldowns | 4x10
6) Alternating Lat Puldowns | 4x12
7) Single-Arm Seated Cable Row | 4x12arm
My workout guides: https://naomikong.com/collections/all
Best honest & authentic supplements: https://buylegion.com/naomi
(Discount code: "naomi10")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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FAT BURNING LEG WORKOUT | https://youtu.be/xtpgkbSxfV0
HOW TO USE A CABLE MACHINE | https://youtu.be/22AFyTaVs5g
HOW TO USE A BOOTY BUILDER MACHINE | https://youtu.be/BiuADRUAyBU
HOW TO SQUAT ON THE SMITH MACHINE | https://youtu.be/DUWK_gKcRCc
HOW TO DEADLIFT | https://youtu.be/vadTBs2JfNI
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
- Barbell Pad: https://amzn.to/36eG43w
#naomikong #smallwaistworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!