FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP

What's up guys! Today marks the start of week three of our six-week beginner ab workout guide challenge. This week we'll be continuing the same exercises that we have been doing, but increasing the intensity by increasing the duration of each exercise. But don't get too used to the exercises because next week we'll be changing it up. Your goal this week will be to complete this workout three times this week. If you're up for the challenge, give this video a thumbs up. Of course, my entire outfit is from TLF. Use my discount code TLF-NAOMI-25 for 25% off your entire purchase. Let's get started! First up, we have Russian twist for 60 seconds. You guys know the drill. Keep it nice and tight. Next up, reverse crunches for 60 seconds. I know it's hard, but nothing worth having ever comes easy. Fight for it if you want it. Take it nice and easy with these crunches. Focus on getting a good contraction of those abs. Breathe in, breathe out. Nice and controlled. We'll never grow old. Plank on our hands for 60 seconds, guys. Last one of the first set, then we're one third of the way done. I'll see you in 60 seconds for round two. Trying to tell you that it's time to give it up. Trying to tell you that you're never gonna shine. It's enough, it's enough, it's enough. But when you're going down, falling to your knees, it's time to believe. You're looking amazing. I can see those abs coming through. Stay strong. And from town to town, feel like you've been in. Had enough, had enough, had enough. No matter how it hurts, you're gonna let it bleed. No matter how you feel. Rise up, rise up, rise up. When you've had enough. When the crowd gets tough. Gotta stand up straight. Gonna rise like a champion. When you lose your heart. Gotta stand up straight. Gonna rise like a champion. When you're looking for a place to heal in. Searching for a rhyme and reason. Just stand up, stand up, stand up. We're all gonna take a beating. And I said it was gonna be easy. So rise up, rise up, rise up. When you've had enough. When the crowd gets tough. Gotta stand up straight. Gonna rise like a champion. When your cloud goes down. Remember how hard this used to be for you and how strong you are now. You have not come this far just to give up. Keep on pushing through. So you had me bite through the bullet. With you. You look away just when they pull it. You gotta step up, yeah, you missed. You are a powerhouse, babe. You are not tired, you are strong, and you can do this. Still lacking honors from ya. Excuse me, but I won't buy into your big lie. Keep that butt down and core tight. Don't look at the time, just focus on the abs being made right now. Take a 60 second rest and we'll meet up again for our final set. Final set, here we go. Forget all the reasons you can't and remind yourself of all the reasons why you must. Make this the last time you have to put getting abs on your new year's resolutions. We ain't got time for setting the same goals over and over again. We persist until we succeed, then we level up. It's time to slay these reverse crunches. You've been doing these for weeks now, you are a pro. Show yourself how strong you are. You say that you want me anyway. But your actions tell a different tale. Yeah, you say that you wanna try again. That's why I know that I won't get you. These feelings that I got for you will be here for a while. But we both know that it don't matter. Don't keep coming up with excuses. But I just don't care. No, I just don't care. Yeah, you say that. But your actions tell a different tale. You say that you wanna try again. Keep on breathing. We're focused on that mind to muscle connection with our abs. Squeeze your abs as tight as you can. Every rep takes you one step closer to your goals as small steps turn into miles. I wish I didn't. I'm falling down my face. Aching for your touch again. Maybe it won't come a sunny day. Final exercise, let's stay strong. Dig deep and find all the strength you have. We have no time for quitting now. We're almost to the end. I wish I didn't. Have to sing about you. Yeah, I wish I didn't. Have to sing about you. You know you're still the one for me. Even though we are done. But with excuses, you know what I don't care. If you got through this workout, give this video a thumbs up for a job well done. I know you probably have already, but in case you haven't, subscribe to my channel and turn that notification bell on so you don't miss out on next week's video. For daily fitness and workout tips, like me on Facebook and follow me on Instagram. I'll see you guys all again next week for week four of our challenge. That's why I know that I won't get you.