ALL ABOUT MACROS | Beginner's Guide
Hey, there!
As we all know, nutrition is the FOUNDATION of ANY fitness goal whether you want to lose weight, build muscle, or a combination of both.
However, with all the information you can find online and hear from other people, it can be really confusing as to what's fact or fiction. So today, we'll be discussing an overview of macros and breaking it down so that it is (hopefully) easy and simple to understand.
Please stick around til the end of the video because I assure you that if you do, many--if not all--of your questions about macros will be answered.
A few questions we'll go over are:
- What are macros? 1:04
- Why track macros? 2:11
- Should YOU count your macros? 3:04
- How to count your macros? 3:53
- How many macros should YOU be eating? 7:20
- What's the difference between macros and calories? 11:16
- How to split up your calories into macros 11:55
- Common mistakes to avoid/misconception about macros 13:34
There is much more that goes into macros than what we'll be discussing today, but again, this is just a broad overview.
Please keep in mind that although you very well can fulfill your macros with entirely junk and fast food, I would recommend against that simply for your health. However, of course, what is life without the occasional cookie and Big Mac?? The balance between "healthy" and "unhealthy" food that you choose to practice is completely up to YOU and YOUR personal preference.
For all your questions about weight loss, please watch this video here: (Not yet released)
The video about losing fat and gaining muscle at the same time (body recomposition): https://youtu.be/kw2xC4u_f_U
https://youtu.be/gOvkONZQc_g
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