SUMMER SHRED Full Body Workout | NO EQUIPMENT
Hey, there!
Today, in preparation for summer coming up right around the corner, we'll be doing a full body summer shred workout! Get ready to challenge yourself and burn some serious calories!
For this workout, all you need is a few minutes of your time and your body! You can easily do this right from home during quarantine.
12 Week Step-By-Step Weight Loss Guide: https://youtu.be/Ib3G_LnoI2o
My outfit: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
(Wearing the Axis Sports Bra (Small, currently on sale for $22) + Atlas Leggings (Small, currently on sale for $28)
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Full Body Summer Shred Bodyweight Workout:
1) Speed Skaters | 30 seconds
2) Lunge Complex | 7 reps/leg
3) Burpee Varation | 30 seconds
4) Spiderman Planks | 30 seconds
Rest for 60 seconds & repeat 1-4 for a total of 4x.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(15% off Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
SLIM LEGS & BUBBLE BOOTY | https://youtu.be/bBdE2q_Eeb8
BODYWEIGHT ABS & BOOTY | https://youtu.be/mqBqWv9sMV0
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #summerbody
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