LEG DAY VLOG | Home Gym Tour
What's up, guys?!
Today, I'm taking you along with me for a typical work day! We'll be going through a full leg day as well as doing a full day of eating!
Gym Setup:
- Squat rack/cage; competition bench; power bar (barbell); 2.5lb, 5lb, 25lb plates from Omni Fitness | https://www.omnifitnessusa.com/
- Blue 45lb Bumper Plates | https://www.roguefitness.com/
- Dumbbells, dumbbell rack, 35lb & 45lb plates, other bench from FB Marketplace
- Mirrors from Home Depot
- Flooring from Fleet Farm
Small Resistance Bands: https://amzn.to/2WJEbtb
Preworkout: 1st Phorm Project-1 Strawberry Pineapple
Vans: https://go.magik.ly/ml/uahl/
Converse: https://go.magik.ly/ml/x2q0/
Weightlifting Belt: https://www.sbd-usa.com/product/sbd-belt/
Hip Thrust Pad: https://amzn.to/3dWPWlH
Lunch: Tyson Grilled Sweet Teriyaki Chicken (Sam's Club)
My Glasses: Tom Ford
Air Fryer: https://amzn.to/2TiJ7mH
Black Pants & White Cropped T-Shirt: Forever 21
Dinner:
- Prepackaged noodles from Hyvee (added white onions, eggs, oyster sauce, ground chili garlic oil, and soy sauce)
- Sirloin Steak (from Hyvee): pan fried in olive oil with garlic and salt & pepper
Protein Shake:
- 6oz Fairlife Fat Free Ultra Filtered Milk
- 1st Phorm Phormula-1 CTC
Other Helpful Videos:
- All About Macros | https://youtu.be/SLdLhherrZU
- How to Deadlift | https://youtu.be/vadTBs2JfNI
- How to RDL | https://youtu.be/pwGLw2xJCGw
- How to Hip Thrust | https://youtu.be/6W-ViLupxKE
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
SUMMER SHRED FULL BODY WORKOUT | https://youtu.be/blSD55-JHzo
RB-ONLY ARM WORKOUT | https://youtu.be/1E_Vq64Sr7w
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #vlog
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!