Dumbbell-Only Booty Workout | 30 Minutes
Grab a pair of dumbbells (or whatever kind of weights you have), and let's get these booty gainz!
In this video, we'll be doing a booty/glute workout using only dumbbells that you can do right from home as you catch up on your favorite Netflix show! This workout is in a follow-along-with-me style meaning that you can follow this video to complete the entire workout in real time.
If you'd rather do it on your own, feel free to also take a screenshot of the workout diagram included in the video right before the workout starts and also at the very end of the workout.
Please see down below for outfit details, the full written workout, music playlist, and other videos I mentioned!
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
MY OUTFIT:
TLF Diamond Leggings & Sports Bra (both size Small)
Shop here: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
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COMPLETE BACK & BIS WORKOUT:
1) Glute Bridges | 4x12 full reps + 12 pulses
2) Single-Leg Hip Thrusts | 4x12 reps/leg
3) Lateral Lunges | 4x12 reps/leg
4) Bulgarian Split Squats | 4x12 reps/leg
For More Workouts:
HOME WORKOUTS | https://www.youtube.com/playlist?list=PLv-AOD6iOZkjjVxAJWcaiih5DwNO4rrzw
FOLLOW ALONG WORKOUTS | https://www.youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4
BEGINNER WORKOUTS | https://www.youtube.com/playlist?list=PLv-AOD6iOZkj_s6dAlPisf4y-1ebwRlB8
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
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FREE 6 WEEK BEGINNER LEGS & BOOTY WORKOUT GUIDE | https://youtu.be/wxu8xgptHaA
RESISTANCE BAND-ONLY ARM WORKOUT | https://youtu.be/1E_Vq64Sr7w
SLIM LEGS & BUBBLE BOOTY | https://youtu.be/bBdE2q_Eeb8
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
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Music Playlist:
- Let Me Hear You Say My Name | House of Say
- White Shirt Collar | Lvly ft. Willow
- Left In the Rain | Loving Caliber
- Something Good | Velveteen ft. Emmi
- Believer | Tape Machines ft. Lvly
- Tequila Shawty | BLAEKER ft. King Sis
- Worst Behavior | Lvly ft. Jaslyn Edgar
- Pushing Rewind | BLAEKER ft. Eyre
- Gimme That | Katnip ft. King Sis
#naomikong #naomikongfitness #dumbbellbootyworkout