Dumbbell & Resistance Band-Only Upper Body Workout at Home
What's up, my babes!?
Today, we'll be doing a 25-minuteupper body workout that you can do right from home. All you'll need for this workout are some dumbbells and a resistance band.
Dumbbells: https://amzn.to/3gJMBJ9
Resistance Bands: https://amzn.to/2T1A5ds
You can follow along with me in real time throughout this entire workout, but if that's not your vibe, feel free take a screenshot of the workout diagrams included in the video right before the workout starts and at the very end of the workout.
Please see down below for the full written workout & music playlist.
My outfit is from TLF Apparel (Techne Pro Sports Bra + Electra 7/8 Legging, both size Small)
(15% Discount Code: "TLF-NAOMIKONG")
Shop here: https://shoptlf.com/Naomi
How to Breathe While Exercising: https://youtu.be/wQXvl0RBc6M
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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DB & RB ONLY UPPER BODY WORKOUT:
1) Floor Press | 15 reps
2) Resistance Band Chest Flyes | 20 reps
3) Bent-Over Resistance Band Rows | 15 reps
4) Resistance Band Shoulder Press | 15 reps
5) Around the Worlds | 12 reps
6) Resistance Band Bicep Curls | 15 reps
7) Single-Arm Resistance Band Overhead Tricep Extensions | 15 reps/arm
Perform exercises 1-7 one right after the other.
Rest for 90 seconds.
Complete circuit for a total of 4x.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(15% Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
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LEGS, BOOTY, & ABS NO EQUIPMENT | https://youtu.be/8gl_qvq_E7Y
DB & RB-ONLY LOWER BODY | https://youtu.be/MXpEGWeNM6w
DB-ONLY FULL BODY WORKOUT | https://youtu.be/EXj5fItvn-Q
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
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Music Playlist:
- The Mirror | Mindme ft. Emini
- Let Your Body Go Crazy | Zenosyne
- Red Lights | Lvly
- Like It Like That | Le June
- Love You Right Back | Deanz
- Bedroom | Loving Caliber
- Next to Me | Lvly
- Do You Read Me (Ndy Remix) | Seroa ft. Emalee
#naomikong #naomikongfitness #upperbodyworkout