DO THIS for 10 Min a Day – Lower Abs Defined!
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https://www.solin.stream/tiffxdan/program/2797
Want to define your lower abs in just 10 minutes? DO THIS every day and feel the burn! This no equipment workout targets the lower abs with controlled movements that strengthen, tighten, and sculpt your core—without wasting time.
Nothing but pure lower ab activation to help you build a stronger core. Ready to get those abs? Let’s get to work!
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
► Duration: 10 minutes
► 30 seconds work, minimal rest between exercises
► No equipment needed
00:00 10 Min Lower Ab Workout, No Equipment
00:20 Alternating Bent Knee Lifts
00:50 Double Knee Lifts
01:20 Double Leg Lift & Crunch
01:50 Scissors
02:20 Extend to Tuck
02:50 Leg Circles
03:20 Elbow to Knee Bicycles
03:50 Knee Tuck to Leg Lowers
04:20 Butterfly Reverse Crunches
04:50 Ab Hold
05:20 Bird Dog Crunch R
05:50 Bird Dog Crunch L
06:20 Plank Knee Tucks
06:50 Hip Lifts
07:20 Extend to Reverse Crunch
07:50 Seated Crunch Kicks
08:20 Alternating Cross Toe Touches
08:50 Flutter Kicks
09:20 Plank to Bear Plank
09:50 Plank Saw
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TIFF x DAN
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!