10 Min Total Abs Masterclass | Achieve 6 Pack Faster!
Follow along and build a strong core with this 10 min total abs workout that you can do at home or on the road. This ab workout will really work your lower abs as we'll be doing flutter kicks in between every set. If you're looking to build strong lean abs, this is the workout for you!
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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 30 Seconds work, no rest between exercises
The exercises for this total abs workout are:
0:10 Extended Knee to Elbow Crunch R
0:40 Flutter Kicks
1:10 Extended Knee to Elbow Crunch L
1:40 Flutter Kicks
2:10 Leg Lifts
2:40 Flutter Kicks
3:10 Reverse Crunches
3:40 Flutter Kicks
4:10 Side Oblique Crunch R
4:40 Flutter Kicks
5:10 Side Oblique Crunch L
5:40 Flutter Kicks
6:10 Heel Taps
6:40 Flutter Kicks
7:10 Eagle Crunch
7:40 Flutter Kicks
8:10 V-Ups
8:40 Flutter Kicks
9:10 Alternating Toe Taps
9:40 Flutter Kicks
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!