✨🍂 My Updated Fall 2024 Fitness Routine (+ Supplements) ✨🍂

hi everyone welcome back to my channel I made my first Fitness video a couple months ago and I showed you a bunch of stuff that I do but the big takeaway was like I don't really have a fitness routine on purpose because I don't want one watch that video if you missed that first one I think I really made the point that I'm not working against the grain to try to do something when it comes to Fitness and yet I have a lot of things that I do that are active and I just count it all towards my routine that isn't a routine in this video I'm going to update you I realized I missed some things that are really key focusing in on supplements and a few things that I just again don't take a lot of effort but they're part of I count it towards my fitness routine that's what I'm going to go over in this video plus an update because I've been active lately like doing stuff some days I've been out on my bike having a great time for hours awesome so I'm going to update you guys today please like this video if you like it and this video is sponsored by halara all of the pieces are from h.com and you can also use this discount code to get 20% off your order I will leave the links below for everything I'm wearing but they have deals like sales 3 for 49 and stuff so check out the website and use my discount code on full price items and with that said let's get get into the video the way that I look at Fitness is like just get your basics in order and it's like done my understanding is you're going to be fit if you move your body you don't have to do it every single day all the time you don't have to stick to any specific routine just doing something where you're moving that's great I mentioned in my first video I count even things like cleaning and vacuuming I'm like that's exercise absolutely of course also make sure that you have good blood flow that's kind of addressed by moving around and then take care of your body with water nutrition supplements if needed I personally take them I don't like stack a bunch but I take them so that part's easy and then the next fundamental is sleep that's where your body is like repairing itself and then be reasonable about what you eat period and supplement where it makes sense and then don't slouch sit up straight that's the whole Fitness routine so I'm going to show you some of the supplements I take cuz I left that out of the first video and it's super key oh I'm really excited to say this I'm not a doctor not that part okay that would be awesome this is not medical advice always consult but seriously though this isn't medical advice always consult with your physician or your doctor before taking any medications that or supplements that may interact with your medications so no I'm not advising that you take any of these things absolutely not do your research and just make sure that if you take some medication or something that it would be okay if you were like oh I want to take that too just double check triple check I take a few supplements almost every day first is magnesium some apple cider vinegar and also red light which I consider a supplement and then Korean red gin sink and it's super practical the way that I look at supplements I'm not uh I don't take a lot of them with magnesium I learned that over 800 functions in the body use this so it makes sense to take it so I do that and then when it comes to apple cider vinegar this is a probiotic it's really good for your stomach for your gut health and if you have this before a meal it helps you digest the carbohydrate with red light it's got a lot of benefit the most interesting thing which I've mentioned here on my channel before about red light it was revealed in studies that even when you shine red light on one area of the body the organs were showing improvements even in other areas it's really cool I'll just like read with this light on and just turn it on and like that's part of my fitness routine cuz it's healthy it's really good I mean it does a lot it's good and then Korean red ginsing this is actually don't remember what it does but I like taking it and it's got great reviews look into it I'm going to put what it does I'm going to Google it I said it and forget it I'll look into it and then I'm like oh that makes a lot of sense I take it and it's great and then I don't really think that much about it after I'll put compression socks these in the same category as like a supplement because it's like an add-on these are marketed for seniors typically I think athletes will use them too and they help with blood flow I'll just put these on whenever I have a fresh pair I have like three or four and I like wearing them they help with blood circulation and you don't have to do anything you just put these on and wear them for a few hours and I feel refreshed pertaining to actual exercise I'm super spont anous and I mentioned that in my first video like I'll go swimming and it's not planned I'll go bike riding I've been doing a lot of bike riding if you have a bike ride it it's super fun to go out and explore and like be on your bicycles I feel like a kid I don't know where I'm going next thing you know it's like 4 hours later I mean I love that that's so much fun I did leave this out of my first video I kind of didn't think about it but it's super intense I spontaneously dance ballet it's not planned I'm not like trying to do it daily this is so intense like when I do it I'm like woo that's good that'll do it for like 3 weeks because every movement just to do it well and I don't even remember the positions so I'm not doing any specific choreography but I'm just like free form dancing this is like intense your core your muscles in your legs and your posture that just getting those three things handled and and managing like the graceful movement if I dance for like 20 minutes I'm usually really really hungry after it's an intense workout just by the nature of trying to do it well there's a lot of active wear Brands like aloe Lululemon and then there's a lot of Cheaper brands that make something that looks similar but you and I both know anytime you buy a dupe or something that looks like the thing that's really expensive it can be a look alike but in if you''ve ever tried on the expensive thing it's like supportive as well as the look but sometimes the dupes don't have that same support and shape what I like about halara is it is more affordable and they actually engineer it properly with these halara pieces I like that everything can be matched and mixed and I have these easy effortless pieces that go together in terms of like an outfit but they also go with my life considering that every single piece on their website whether it looks like active wear or not a top like this it's like a style but if I sweat in it it's much better than if I sweat in a shirt that looks like this but it's not athletic wear and even their jeans are made like this really stretchy and able to bounce into the shape of your body but move with you it's very comfortable it's like jeans for the days you don't want to wear jeans I really appreciate like the basics they have leggings and tops that are like VIs visibly for working out they also have these other pieces like dresses work wear skirts things that just by looking at you don't know that it is an active wear piece while it is breathable and sweat wicking and like comfortable and you can move in it you have pieces like this dresses even that you can wear to those things I'm sure we've both been to something or on paper it's supposed to be like a fancy thing it's supposed to be like you're going out celebrating New Year's Eve or something like that in theory you wouldn't think of it as a sweaty thing but when you're there it's like hot and it's sweaty and you're like oh these kind of fabrics it's amazing how they've considered not only like the engineering how they fit but also the lifestyle of a girl and where she might need to look cute on vacation but it's hot these kind of pieces are really good for that and harara likes to reimagine ath Leisure to be absolutely functional by crowdsourcing opinions so they've launched the Circle event and this is every second Sunday of the month starting on October 13th you shop and then with your purchase for free you get to try out and see their brand new design it's not just about trying it it's about shaping it they send you a brief email survey and your feedback on this Circle event item is going to ultimately shape their design process the first event is starting on October 13th I'll leave my link for this as well as my discount code in case you want to shop and there you have between the first video that I made about my fitness routine or lack of and this one the full set of details I hope that you enjoyed this video I'm going to leave links below for the first video that I made on my fitness routine and then I'm also going to leave links below for my outfits like the pieces I wore plus the discount code for halara check out their stuff thank you so much for watching and I'll see you soon bye