Pregnancy Diet |Best Foods To Eat When You Are Pregnant

becoming a mother is one of the utmost wishes of a woman proper nutrition during pregnancy is extremely important for both the mother and the baby while all the nutrients are important best foods for pregnancy are high in vitamins and minerals that play a major role in fetal growth and development these include folic acid iron vitamin D and omega-3 fatty acids so in this video we will discuss about 10 foods that are worthy of eating during pregnancy number one dairy products during pregnancy women should take extra proteins and calcium to meet the needs of the growing fetus Dairy contains two types of high quality proteins including casein and Whey it is the best dietary source of calcium and provides good amounts of phosphorus vitamins magnesium and zinc although people with lactose intolerance cannot take milk they may still be able to have yogurt and cheese as they contain lactic acid rather than lactose number two legumes this group of foods includes lentils peas beans chickpeas soybeans and peanuts legumes are excellent sources of fiber plant-based proteins iron folate and calcium number three salmon salmon is one of the best foods to eat during pregnancy it is high in omega-3 fatty acids which are important for the development of baby's nervous system in addition salmon is a good source of iodine quality proteins and many essential vitamins and minerals if possible always try to take wild salmon over farmed salmon for maximum benefits number four eggs eggs contain almost every nutrient you need one large egg contains about 80 calories high quality proteins fat and many vitamins and minerals they are a great source of choline an important nutrient during pregnancy eggs are cheaper and easy to prepare in a variety of ways however it is important to cook the eggs properly to prevent foodborne infections number five fresh water well some people might ask is water a food whether it is a food or not increased intake of water is essential to a pregnant woman during pregnancy blood volume increases by about 45 percent to supply hydration to the fetus in order to deliver the nutrients in addition drinking a plenty of water will prevent dehydration and constipation and reduces the risk of urinary tract infections number six lean meat lean beef pork and chicken are great sources of high quality protein beef and pork are also rich in iron choline and other B vitamins number seven avocado avocados are rich in healthy mono unsaturated fatty acids they are also a great source of folic acid in addition avocados are rich in many other important nutrients including potassium and vitamins K C and B6 finally avocados are rich in fiber which helps relieve constipation number eight whole grains whole grains are loaded with fiber B vitamins and magnesium oats barley brown rice and queeno belong to this group of foods some whole grains like oats also contain little amounts of proteins too Number Nine dark vegetables vegetables like broccoli kale and spinach are rich in fiber vitamin C K A and folate calcium iron and potassium these vegetables are also known to reduce the risk of low birth weight number 10 sweet potatoes sweet potatoes are rich in beta-carotene which is converted into Vitamin A within the body they also contain fiber antioxidants and B vitamins including biotin moreover regular consumption of sweet potatoes is associated with better Eye Health improved heart health and better weight control