I saved this video to ‘watch later’
Ever told yourself, *“I’ll do it later”*—only to find yourself scrolling through social media, watching random videos, or reorganizing your desk instead? You’re not alone. According to researcher *Piers Steel*, 95% of people procrastinate* to some degree. But if you feel like procrastination is holding you back, what can you do about it?
In this video, we’ll break down *why you procrastinate*, the latest research on overcoming it, and *practical tips to stop procrastination* for good.
### **3 Key Findings on Procrastination You Need to Know:**
📌 **Procrastination isn’t about time management—it’s about emotional regulation.** Studies show that we delay tasks to avoid negative emotions like anxiety or self-doubt.
📌 **Dopamine plays a huge role in why we procrastinate.** Our brains seek instant rewards, which is why distractions (like social media) are so tempting compared to long-term goals.
📌 **"Temptation Bundling" is a game-changer.** Pairing a task you avoid with something enjoyable (like listening to music while studying) can make it easier to start and stay focused.
If you’ve ever felt stuck in a cycle of avoidance, this video will help you **understand and overcome procrastination**. Stick around until the end for **practical strategies** you can apply immediately!
🎥 **Want to know more about why you procrastinate?** Check out this video: [https://youtu.be/9dPJuWx--3U](https://youtu.be/9dPJuWx--3U)
---
### **Credits**
📜 **Researcher & Script Writer:** Stela Kosic
📝 **Script Editor:** Rida Batool
🎙️ **Voice Over:** Amanda Silvera ([YouTube](www.youtube.com/amandasilvera))
🎨 **Animator:** Dinda
📺 **YouTube Manager:** Cindy Cheong
---
### **References**
Chua, C. (2022, February 18). *How to Stop Procrastinating: 14 Practical Ways for Procrastinators.* Lifehack. [www.lifehack.org/articles/featured/11-practical-ways-to-stop-procrastination.html](www.lifehack.org/articles/featured/11-practical-ways-to-stop-procrastination.html)
Mind Tools Content Team. (n.d.). *How Can I Stop Procrastinating?* Mind Tools. [www.mindtools.com/pages/article/newHTE_96.htm](www.mindtools.com/pages/article/newHTE_96.htm)
Myrick, J. G. (2015). *Emotion regulation, procrastination, and watching cat videos online.* *Computers in Human Behavior, 52,* 168–176. [doi.org/10.1016/j.chb.2015.06.001](www.doi.org/10.1016/j.chb.2015.06.001)
This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go:
http://betterhelp.com/Psych2Go
http://betterhelp.com/Psych2Go