The ONE VIDEO that we hope you watch IS THIS

Struggling with self forgiveness, letting go of guilt, or healing from mistakes? This video explores how to forgive yourself, rebuild your personal growth mindset, and move forward after hardship. We also collaborated with @TherapyinaNutshell on derealization here—where we dive deeper into why we can feel “off” when horrible things happen to us: https://www.youtube.com/live/mpVKpYraRms?si=HSIML1eANrFBpP3s

Feel free to go to our LIVE TAB on our channel for a full list of other highly informed topics around psychology and mental health.

Further readings and sources used for this video:

Wohl, M. J. A., DeShea, L., & Wahkinney, R. L. (2008). Looking within: Measuring state self-forgiveness and its relationship to psychological well-being. Canadian Journal of Behavioural Science, 40(1), 1–10. https://doi.org/10.1037/0008-400X.40.1.1

Fisher, M. L., Exline, J. J., & Self, T. L. (2020). Self-forgiveness, guilt, shame, and well-being: A meta-analytic review. Journal of Counseling Psychology, 67(3), 387–401. https://doi.org/10.1037/cou0000419

Toussaint, L., Worthington, E. L., & Williams, D. R. (2015). Forgiveness and health: Scientific evidence and theories relating forgiveness to better health. Springer

Meditate and you will be free, they say.