Top 5 Healthy Food For Kids - Tips And Trick For Picky Eaters

Do your kids prefer chips instead of veggies? Do they look for candies and chocolates instead of eating a well-balanced meal? Well, choosing the right foods for your kids can be a challenge, especially if your little ones are picky eaters. Don't worry though, we got you! Welcome back to My Healthy Body TV. Today we will help you choose healthy foods for your kids. Eating healthy food is important for all age groups, especially for growing kids. Healthy eating will help your child have more energy, stronger muscles and bones, richer brain development, a healthy body weight, a strong immunity, lower risk of disease, and a better overall health. So what does a healthy diet for kids look like? Without further ado, here are top 5 foods for kids for a healthier mind and body. 1. Fruits and Vegetables When it comes to choosing fruits and vegetables for kids, variety is important. Try to choose those with different colors, particularly orange, green, and red. Some examples are melon, stone fruit, broccoli, spinach, leafy greens, tomatoes, carrot, and pumpkin. As a pro tip, keep some chopped vegetables in the fridge and some fruits in a bowl on the counter so that they're ready to eat. This makes eating fruits and vegetables more accessible for kids, so more chances that they eat them on a daily basis. Instead of serving fruit juice with some preservatives, you can also serve fresh fruits for your kids. This adds fiber to your child's diet, which can promote healthy bowel function and protection against constipation. When you're on a tight budget, frozen fruits and vegetables are also a healthy choice and can be less expensive than fresh items. 2. Carbohydrates What comes to mind when you think about carbohydrates? Others might think cookies and sugary sodas. Well, those carbs that are unhealthy. It doesn't mean, however, that all carbs are harmful for your child's health. Did you know that carbohydrates are one of the primary nutrients needed by the body? Yes, you've heard it right, and about 50 to 55 percent of the calorie needs of children must be carbohydrates. So what are these? High-carb foods that are good for your child's health include whole wheat pasta, brown rice, sugar-free drinks, and multigrain bread. Choosing these will help keep your kid's health on track. 3. Proteins Protein is an important nutrient that offers vital amino acids that aid in the proper growth and development of children. The good news is, there are multiple ways to include proteins in your child's diet, from breakfast to snacks, even until dinner. Plant-based sources of protein, such as beans, lentils, and tofu, can be part of your child's daily diet. Milk, eggs, cheese, fish, poultry, and meat can all be included, too. However, if your child just refuses to eat meat, there are other options for meeting their protein requirements. For example, adding a spoonful of almond or peanut butter to their oatmeal can make a difference. Kids will also love snacking on snack pea crisps, peanut puffs, string cheese, or frozen yogurt pops. In short, just be creative when serving protein foods to your children, and we're sure that they're going to love it. 4. Fats A common misconception is that all fats are unhealthy. While trans and saturated fats can have negative consequences, such as rising cholesterol, good dietary fats offer various advantages. Indeed, fats are essential for our body because they provide us with energy and they help with vitamin absorption. Salmon, olive oil, fresh avocados, almonds, and seeds include fats that can raise healthy cholesterol. So, switch to a guacamole dip instead of going for a mayonnaise dip. You can also try baking or grilling salmon fillets. Plus tip, water. In every balanced meal, we should never forget to include water. Encourage your child to drink water and pack a reusable water bottle for school and other outings. Doing so provides the child with more opportunity to drink water instead of other sugary drinks. Children can be picky when it comes to food. However, choosing the right foods for them in a more creative manner can motivate them to engage in a more well-balanced diet that can help them today and in the longer run. And that is it for our video, everyone. Please don't forget to hit the like and subscribe buttons, and follow us for more of our updates. See you at our next one. Goodbye!