25 Min Quad Workout + Core | At Home Leg Workout | No Equipment | Strength Series
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Welcome to today’s at home workout focused on Quads & Core. This workout is part of our 5-day Strength Series.
This series focuses on building strength and stamina. Today is the only day that you’ll be using your own bodyweight (no equipment needed) to target the quads and abs.
This bodyweight leg workout requires a mat (or comfortable carpet / flooring) and a stable chair, bench or box. This workout consists of slower and controlled movements targeting the quads to help add strength and build definition in your thighs. Take your time and perform the movements slowly, concentrating on your form.
Each exercise of this at home leg workout is performed for 50 seconds with 10 seconds rest to get ready for next exercise.
We’ll begin with 10 minutes of quad focused exercises followed by a 10 min ab workout, and we’ll end the workout with a 5 minute finisher to burn out the quads and abs.
The workout will consist of the following exercises:
10 Minute Leg Workout | Quads
1:10 Bulgarian Split Squat Right
2:10 Bulgarian Split Squat Left
3:10 Air Squats
4:10 Squat Pulses
5:10 Box Step Ups Right
6:10 Box Step Ups Left
7:10 Lateral Box Lunge Left
8:10 Lateral Box Lunge Right
9:10 Seated Single Leg Jump Squat Right
10:10 Seated Single Leg Jump Squat Left
10 Minute Ab Workout
11:10 Reverse Crunches
12:10 Flutter Kicks
13:10 Bicycle Crunches
14:10 Oblique Side Crunch Left
15:10 Oblique Side Crunch Right
16:10 Side Plank Dips Right
17:10 Side Plank Dips Left
18:10 Side Plank Reach Through Right
19:10 Side Plank Reach Through Left
20:10 Plank Hip Dips
5 Min Quads and Abs Finisher Workout
21:10 Alternating Walking Lunges
22:10 Forward Jump Shuffle
23:10 Frog Jumps
24:10 Cross Mountain Climbers
25:10 Crunch and Pulse
Allow yourself to fully engage your quads and all of the movements to help strengthen your legs and core!
Tomorrow’s workout is Arms and Core – come back for another 25 minute workout!
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DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.