STANDING ABS WORKOUT | Get STRONG & SEXY Lower Abs (No Equipment)
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Standing abs workouts seem to be all the rage. This one will have you feeling it the next day. Standing abs workouts are easy to bust out anytime, anywhere. This standing abs workout is quick yet effective. Bonus: no equipment needed. Easy to do when watching your favorite show, or before starting your day. Expect more standing abs workouts from us, but until then, enjoy and let us know what you think.
Here is a breakdown of what to expect during this video:
0:16 Twist Crunch + Pike Kick Left
1:16 Twist Crunch + Pike Kick Right
2:16 Alternating Squat to High Kick
3:16 Knee to Elbow + Cross Crunch Right
4:16 Knee to Elbow + Cross Crunch Left
5:16 High Knees
6:16 Twist Crunch + Pike Kick Left
7:16 Twist Crunch + Pike Kick Right
8:16 Alternating Squat to High Kick
9:16 Knee to Elbow + Cross Crunch Right
10:16 Knee to Elbow + Cross Crunch Left
11:16 High Knees
Want more ab workouts?
AB WORKOUT WITH WEIGHTS - https://youtu.be/aS_lu-z5DT8
20 MINUTE OBLIQUES - https://www.youtube.com/watch?v=C7BOSavlEO4
20 MINUTE TOTAL ABS - https://www.youtube.com/watch?v=V2gic0OD2bQ&t=83s
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DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.