15 Minute Leg Workout | Dumbbell Leg Exercises | Squats | At Home Workout

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This 15 min leg workout with dumbbells will totally work your quads, hamstrings and booty!

Each exercise is performed for 45 seconds with 15 seconds rest except for the final set which will be performed for 60 seconds.

For your reference, I am using 30 pound dumbbells, so you can use 1 dumbbell or 2 depending on what you may have at home. If you only have lighter weights you can simply do more reps per set.

Even though this is a dumbbell leg workout you can use kettlebells or no weights at all.

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DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.