12 MIN BOXER ABS | BOXER AB WORKOUT | AT HOME AB WORKOUT

This 12 minute boxer abs workout is a great way to mix up your at home ab workout routine. 12 minutes is the perfect amount of time to fire up your abs and build underlying muscle tone.

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This isn't just a mens ab workout, this is also a great abs workout for women. Let's hit the floor and give your core a great workout! Workout details are listed below.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 12 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 45 Seconds Work, 15 Seconds Rest

Exercises for this boxer abs workout:

0:10 Sit Up Cross Punches
1:10 Reverse Crunch Twists
2:10 Sitting Punches
3:10 Flutter Kicks
4:10 Butt Ups
5:10 Scissor Kicks
6:10 Low Plank
7:10 Plank March
8:10 Side Plank Right
9:10 Plank Jacks
10:10 Side Plank Left
11:10 Cross Mountain Climbers

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!