5 MIN ABS WORKOUT | TOTAL ABS WORKOUT
Coming in hot with another efficient, quick, and killer abs workout. I love doing a total abs workout that targets the upper abs, lower abs, obliques, and core. All you need is 5 minutes for this quick ab routine.
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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, No Rest Between Exercises
Here is a breakdown of today's total ab workout:
00:00 Get Ready!
00:09 - Full Extension Crunches
00:39 - Eagle Crunches
01:09 - Scissor Kicks
01:39 - Cross Mountain Climbers
02:09 - Windshield Wipers
02:39 - Reach Through Crunches
03:10 - Slow Flutter Kicks
03:39 - Frog Crunches
04:09 - Plank Hip Dips
04:39 - Low Plank Hold
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!