5 MIN DUMBBELL ABS WORKOUT | ABS WITH WEIGHTS

5 MIN DUMBBELL ABS WORKOUT | ABS WITH WEIGHTS

T
TIFFxDAN
2 Video Views·Feb 17, 2025

Ready for a killer 5 min dumbbell ab workout? These dumbbell ab exercises are incredible for toning and defining your abs. Incorporating weights with your ab workouts is one of the easiest ways to level up for an intense ab workout.

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More Ab Workout Videos:
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, No Rest

Here is a breakdown of this 5 minute abs workout with dumbbells:

0:09 Weighted V-Ups
0:39 Leg Lifts
1:09 Weighted Russian Twists
1:39 Weighted High Crunches
2:09 Weighted Side Crunches
2:39 Weighted Extend to Tuck Crunches
3:09 Weighted Cross Toe Touch R
3:39 Weighted Cross Toe Touch L
4:09 Weighted Butterfly Reach Through Crunches
4:39 Weighted Bicycle Pass Through

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!